15:55

How do we follow the Tao? Following the course of nature means that we adopt an attitude of profound trust and respect towards our own body. In this session, we'll be practicing a body scan to tune in to the intelligence of our body.
VipassanaMindfulnessVisualizationGroundedHealth & HappinessBuddhismTaoist MeditationReligionWisdomBody ScanConcentrationTaoismPresence
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