Taoist Wisdom 2 - Intelligence Of The Body

How do we follow the Tao? Following the course of nature means that we adopt an attitude of profound trust and respect towards our own body. In this session, we'll be practicing a body scan to tune in to the intelligence of our body.

Reviews

This meditation experience enlivens every cell in my body. I am grateful to notice each individual feeling as the meditation brings my attention from the crown of my head to my toes. I stay present with this for several minutes after the conclusion of the meditation… grateful.

Really well guided and thoughtful body scan with the Daoist background and context, which is something that I am exploring and feel that it really resonates. Thank you

I noticed that when I focused on an area of my body, it naturally softened and released, seemingly ahead of me wanting it to. It felt that when I focused, my body was a head of my mind almost like it knew what I needed as I turned my attention to it. Thank you.

I did this Meditation After Tai Chi. It was Perfect. Thank you.

I am seeing things in a sense that I never knew has always been there. Thank you for this.