08:05

Meditation For Pain And Discomfort We Carry

Name: Meditation For Pain And Discomfort We Carry
Uploaded: 2025-07-18T21:32:46.421Z
Duration: 8 min 5 s
Channel: Hania Khuri-Trapper
Description: This 8-minute meditation fosters awareness of the pain and discomfort we hold in our bodies and minds. The practice encourages us to recognize these struggles and offers a simple technique to carry our difficulties with compassion, reminding us that we can hold a lot if we create space.

by Hania Khuri-Trapper

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8-minute meditation fosters awareness of the pain and discomfort we hold in our bodies and minds. The practice encourages us to recognize these struggles and offers a simple technique to carry our difficulties with compassion, reminding us that we can hold a lot if we create space.

Meditation Pain Mindfulness Compassion Emotional Resilience Body Scan Buddhism Pain Awareness Buddhist Teaching Mindful Pain Management Compassionate Self Sensory Focus

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

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