09:43

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2022-06-09T13:50:37.000Z
Duration: 9 min 43 s
Channel: Brinny Does

by Brinny Does

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a loving-kindness meditation. Designed to help you practice kindness towards yourself and others. It is based on the Buddhist practice of Metta. This meditation guides you to send loving-kindness to yourself, loved ones, strangers, and those you may find difficult. It allows you to develop more compassion. I take you through a structure mantra based meditation that's easy to follow. I hope you enjoy it and please know I am sending you loving-kindness.

Loving Kindness Meditation Compassion Self Love Mindfulness Buddhism Self Compassion Mindfulness And Emotions Hand On Heart Love Visualizations Loving Kindness Meditations Mantras Phrase Repetitions Visualizations

Meet your Teacher

Brinny Does

Brighton and Hove, UK

Meet your Teacher

Brinny Does

Brighton and Hove, UK

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