Mindfulness Of Body And Breath

'The Four Foundations,' also known as the Satipatthana, are the Buddha's teachings on Mindfulness and are often described as "The Direct Path to Realization." This is a live recording from August 2018 at the NC Zen Center in Pittsboro, NC, where the local Sangha held a day of discussion and meditation regarding 'The Four Foundations'. When practiced with effort and intention, these teachings are extremely powerful and helpful. Note: As this is a live recording, the audio will be of slightly less quality.

Reviews

wonderful, thank you

Excellent meditation on the body and breath from the satipatani sutra.

Thanks For doing this, Cary.

Lovely. Enough space & time between guidance. Allowed me to increase & deepen awareness of this human body that allows the full experience of life.

This is excellent. I am making it a part of my practice everyday this week. Thank you.

Wonderful, thank you