Five Truths To Remember Every Day

In the Buddhist tradition there are five remembrances, five inalienable truths about life that are intended to be recited and memorised.

Whatever your belief system, these remembrances are a simple, compassionate reminder of what is important. They can serve to wake us up from our lethargy- to remind us of the importance of living in the present moment and being grateful for what we have - without clinging on. They are a reminder that how we live matters.

Produced by Louis Palfrey.

Reviews

Eye opening. Very helpful to put things in perspective

Beautiful guidance of these Truths together with the breath 💞
Thank you so much 🙏

I lost my dog Spike a few days ago and was with him as he passed. This meditation came at the right time and was deeply appreciated, truth revealed in its most beautiful form.

Thank you for this reminder ; so true! Shall return often! Blessings 🙏🙏🙏

Absolutely what I needed this morning. Thank you dear teacher.