A Buddhist Story About Letting Go

Namaste! Start your day peacefully with this short guided practice and a story from the Buddhist Master Thich Nhat Hanh about the importance of letting go. This practice will make you feel settled, calm and help you experience a place of deep stillness within. Best practiced in the morning, you can also use anytime you need to release stress and anxiety. The recording can also act as a soothing companion when you are beginning to fall asleep.

Please share your experience post your practice.

Reviews

Thank you 🙏

Beautiful teaching one that requires me to think and think some more! Thank yo!😊🙏

My new favourite teacher! I love everything about these meditations 🧘🏼‍♀️ thank you 🙏🏼

A thoughtful way to start the day. The teacher has a beautiful and peaceful voice.

This narrators voice is so charming that I found myself smiling at the end of the meditation. A short, relaxing and sweet meditation. Thank you