The Five Aggregates: A Guided Meditation

A guided meditation which offers ways to work with the five aggregates in your meditation practice. Appropriate for all levels of meditators and offered to all who wish to add an understanding of this aspect of Buddhism to their practice. May we be free from attachment to suffering.

Reviews

Interesting investigation of sensation and our thoughts about sensation. 🙏What are the five aggregates, though?

Such a useful exploration of the aggregates and how the experience of them becomes “me”. Thank you so much for separating out the process so clearly.

What a strong meditation!

Beautiful and clear experiential demonstration of the root of our suffering

Sorting through the aggregates, hearing words saying sense the air blown from the belly, through the airway, out the nose, striking the hand. An awareness that these directions represent a mental formation leads to a neutral feeling that life goes on whether or not any one considers home a place of doing or being no place at all.