Meditation On Exploring If Anger Is Useful

In this meditation, Ven. Sangye Khadro explores whether anger is useful. After a guided relaxation and silent meditation on the breath, her guided analytic meditation: (1) invites us to recall an experience of anger, (2) examine whether we felt the anger was justified, (3) question whether we need anger to recognize that someone's behavior was wrong, (4) see how recognizing harmful thoughts in our own mind helps us recognize others' harmful actions, (5) note how anger clouds and agitates our mind, and (6) observe that with a calm mind we can assess a situation better.

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Thank you for your teaching and wisdom very helpful:)