10:20

Loving-Kindness Metta Meditation

Name: Loving-Kindness Metta Meditation
Uploaded: 2025-10-28T18:48:34.009Z
Duration: 10 min 20 s
Channel: Brittany Fie
Description: Metta is a traditional Buddhist meditation that invites us to open our hearts and send lovingkindness and compassion to those around us as well as to ourselves. This meditation can be helpful in cultivating wellbeing, love, and compassion.

by Brittany Fie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta is a traditional Buddhist meditation that invites us to open our hearts and send lovingkindness and compassion to those around us as well as to ourselves. This meditation can be helpful in cultivating wellbeing, love, and compassion.

Meditation Buddhism Loving Kindness Compassion Wellbeing Self Compassion Visualization Deep Breathing Body Scan Metta Meditation Loving Kindness Prayer Visualization Technique Golden Light Visualization

Meet your Teacher

Brittany Fie

Washington, USA

Meet your Teacher

Brittany Fie

Washington, USA

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