21:00

Calming Body Scan Meditation And Breath Awareness

Name: Calming Body Scan Meditation And Breath Awareness
Uploaded: 2024-01-09T04:34:31.636Z
Duration: 21 min
Channel: Emitt Dubé
Description: Travel through the body with intimate detail using breath as a guide. Features a gentle scanning of the body from head to toe, a Buddhist mindfulness practice to finely-attune, and accept the full range of sensations available to awareness. Similar to the vipassana meditation.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Travel through the body with intimate detail using breath as a guide. Features a gentle scanning of the body from head to toe, a Buddhist mindfulness practice to finely-attune, and accept the full range of sensations available to awareness. Similar to the vipassana meditation.

SOS Anxiety Stress Consciousness Vipassana Spirituality Stress & Anxiety Stress & Anxiety Stress & Anxiety Mindfulness