Yoga Nidra

This is a general Yoga Nidra including sections on rotating the awareness around the body, watching the breath, feeling opposites in the body, visualisations and free flow. Yoga Nidra is a beautiful practice drawing on many traditions including Yoga, Buddhism and Western Psychology. It had many benefits.

Reviews

Really excellent yoga nidra. Missed the sankalpa but deeply relaxed. Thanks so much!

Straightforward, with no distracting jargon or mumbo jumbo, and explicit transitions from one phase to another. Very helpful. Thank you!

I woke up too early and this practice gave me the added rest I was craving. Thank you.

I really liked this felt very relaxed afterwards thank you 😊

I love this Yoga Nidra. I studied under Melanie Cooper and I go back to this Nidra all the time. Especially during days where I feel stressed, or busy or over tired. This small bracket of time makes all the difference to my energy for the rest of the day. Thanks Melanie so much