Yoga Nidra

This is a general Yoga Nidra including sections on rotating the awareness around the body, watching the breath, feeling opposites in the body, visualisations and free flow. Yoga Nidra is a beautiful practice drawing on many traditions including Yoga, Buddhism and Western Psychology. It had many benefits.

Reviews

Really excellent yoga nidra. Missed the sankalpa but deeply relaxed. Thanks so much!

Straightforward, with no distracting jargon or mumbo jumbo, and explicit transitions from one phase to another. Very helpful. Thank you!

I woke up too early and this practice gave me the added rest I was craving. Thank you.

I really liked this felt very relaxed afterwards thank you 😊

I love this Yoga Nidra. I studied under Melanie Cooper and I go back to this Nidra all the time. Especially during days where I feel stressed, or busy or over tired. This small bracket of time makes all the difference to my energy for the rest of the day. Thanks Melanie so much

Lovely. I appreciate the counting breath exercise.
Thank you

I love this one. Beautiful <3

Wonderful! Very refreshing for the middle of the day.

Different from my normal experience. Very restorative.

Very pleasant and gentle

This was very effective and a bit profound for me. I remembered some things I forgot. Thank you.

Gentle pace deeply relaxing and easy to follow
Thanks 🙏

This is just what my traumatised body needed today! After being involved in a MVA yesterday, this has helped my relax, rest and reset. Thank you x

Thank you. It was a perfect early morning practice. I woke early and couldn’t fall back to sleep. With this yoga nidra I feel rested as I get up and prepare for my day.

Beautiful simple practice with lots of space to sink deeply into it. Thank you

Very simple, straightforward yoga nidra with no music or distractions. I definitely drifted off a few times! Felt clear headed and refreshed afterwards. Thank you!

So good I fell asleep when I wasn’t trying to.

Very relaxing and healing. Thanks.

Beautiful yoga nidra. Loved your gentle voice and appreciated the silenced. Perfectly paced and easy to follow 🙏🏻💕