Guided Meditations for Positive Body Image

Body image refers to how we think and feel about our bodies. Meditation has the potential to change negative thought patterns by cultivating a more compassionate and grateful relationship with the body.

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Displaying 2583 meditations for positive body image

4.9guided30 min

Guided Reiki Meditation For Self-Worth

Madison Cresswell

4.7guided12 min

Reconnecting To Your Self-Worth - Breathing Into Happy

Rebecca Kordecki

4.8guided16 min

Body Positivity and Healing Meditation

Erin Geraghty

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.9guided16 min

Affirmations: Ideal Body, Ideal Vitality, Ideal Shape

Steve Nobel

4.8guided10 min

Reiki Meditation For Self-Love

Jade Mordente

4.7guided20 min

Manifest Your Desire

Jenna Pfingston

4.8guided16 min

Getting Over Overeating

Andrea Wachter

4.7guided45 min

Deep Relaxation

Orlaith O’Sullivan

4.8guided6 min

Observing Your Heartbeat

Helena Petersen

5guided12 min

Non-Binary Healing {Part I}

Clay Roth

4.9guided29 min

Music Visualization 1 - Cleansing, Protection And Alignment

Frits Evelein

4.8guided33 min

Yoga Nidra For The Feminine Frequency

Kate Murphy

4.9guided15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.8guided12 min

52 Affirmations For A Positive Life

Mick Rutjes

4.9guided20 min

Inner Womb Landscape

Meghan Norean

4.8guided20 min

Self-Love Meditation

Pen Turnbull

4.7guided5 min

Affirmations For Health & Wellbeing

Naomi Goodlet

4.8guided6 min

Morning Affirmations For Embracing Self-Love 639 Hz

Katie Hutsel Healing

4.7guided9 min

Self-Worth

Caroline Aylward

4.9guided25 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)

Laura Garrison-Brook

4.8guided42 min

Healthy Weight Loss & Exercise Motivation ~ Sleep Session

Kim Carmen Walsh

4.8guided13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided20 min

Candle Flame For Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.7guided33 min

Health & Wellness Meditation

Steve Guarino

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided15 min

So Hum Mantra Meditation

Christine Wushke

4.8guided28 min

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.6guided11 min

Meditation for Self Love

Beck Forsland

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided10 min

Releasing The Excess Weight

Melinda V. Jacobs, Transformation Guide

4.8guided4 min

Christian Affirmations For The Self

Camy Kennedy

4.7guided3 min

Stretch Relaxation

Andrew Johnson

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.8guided9 min

Skin Healing Guided Visual Meditation

Cleo

4.8guided6 min

Powerful Self Love Affirmations

Love To Meditate

4.8guided16 min

Healing Affirmations With Archangel Raphael

Petra Zikmund

4.8guided38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided3 min

Self-Care Moments - Body Scan To Rejuvenate

Andrew Johnson

4.8guided22 min

Insight Meditation

John Siddique

4.8guided20 min

Feel At Home In Your Body

Fleur Chambers

4.9guided6 min

Affirmation For Black Women

Faith Hunter

4.9guided7 min

Dear Little One

Brittany Pollard

4.8guided11 min

Immune Boost- Strength Within

Jessica Crow

4.8guided34 min

Trauma Release

Brandon J. McGill

4.8guided15 min

Connect With Your Inner Goddess

Sara Shirley

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.9guided10 min

The Network Of Healing Light: Activate Your Healing Powers

Patrick Lynen

4.8guided8 min

Healing The Body

Lindsey Simmonds

4.8guided19 min

Transforming My Self-Image

Jonathan Lehmann

4.8guided41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.9guided29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.8guided13 min

The Inner Smile

Stephanie Nosco

4.8guided18 min

Lavender Air (For Weight Loss)

Natalie Benns // Mrs Weightloss

4.8guided18 min

Lavender Air (For Weight Loss)

Natalie Benns // Mrs Weightloss

4.8guided13 min

Journey For Self-Love & Food, Movement & Body Image Healing

Marisa La Fata

4.9guided10 min

Blossoming Into Your Heart (Breast Health Meditation)

Juel McNeilly

4.8guided8 min

Self-Love Affirmations (Extended)

Nadine Russell

4.8guided13 min

New Pregnancy Exercise

Karen Wilmot

4.8guided12 min

Healing Star From Heaven

Ruthie Hanan

4.7guided14 min

Full Body Healing & Relaxation Meditation

Jayne Corner

5guided61 min

1 Hour Sleep Affirmations For Boosting Confidence

Love To Meditate

4.9guided19 min

A Body Scan Meditation For Acceptance

Lilian Motta

4.8guided25 min

Grounding Yoga Nidra Meditation

Natalie Bondine

4.8guided14 min

Vows To Healing My Body

Cat Mansfield

4.9guided18 min

Ancestral Fire

Danielle Van de Velde

4.7guided37 min

Secluded Beach Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.9guided3 min

Daily Mindful Habits - Hydrate For Vitality

Andrew Johnson

4.9guided23 min

Cleanse And Raise Your Energy With The Source Light Shower

Frits Evelein

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.8guided3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.9guided46 min

Affirmations: Ideal Body - Long Version

Steve Nobel

4.7guided37 min

Hormone Balancer For Women

Keziah Gibbons

4.8guided15 min

Body Connection, Appreciation & Gratitude Meditation

Ella Elizabeth

4.8guided9 min

Mind Body Gratitude

Caroline Ofenstein

5guided14 min

Daily Affirmations - Healthy Weight Loss And Self-Acceptance

Heather Deane

4.7guided4 min

Morning Meditation: Affirmations For Confidence & Energy

Ilana Fae

4.8guided11 min

Confidence Affirmations

Colleen Clare

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided32 min

Find Your Beauty

Annabelle Drumm

4.9guided24 min

Food / Day 5: My Beautiful Body Energy Clearing

Amy Patee

4.9guided13 min

Fourfold Gratitude Practice

Megan Hook

4.8guided15 min

Lotusflower - Loving Kindness

Buddha-Haus Projekt

4.8guided3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.8guided20 min

Self Love

Jill Lemke

4.8guided8 min

Affirmations For Loving Yourself

Heather Nelson | Tap Into Your Magic

4.8guided11 min

Self-Healing Meditation 2

Kelly Smith

4.8guided2 min

Today I Will Live Fully

Abigail Laub

4.8guided23 min

Unlock Your Healthiest And Happiest Self

Emily Naylor

4.8guided17 min

A Prayer For Wisdom

Peacebeam

4.8guided10 min

Law of Attraction for Worthiness

Carrie Suwal

4.9guided21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.9guided14 min

Youthfulness, Longevity, Health & Beauty Affirmations

Maria Sayde

4.9guided36 min

Reflections Of Love

Sharon Fitzmaurice

4.7guided11 min

The Well of Emotion

Tom Evans

4.9guided22 min

Confidence / Day 7: Beautiful Body Energy Clearing

Amy Patee

4.8guided15 min

Guided Body Awareness, Love & Gratitude - Meditation 22

Henrik Lennartsson

4.9guided10 min

Realizing What Really Matters

Michael Callahan

4.7guided9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.8guided9 min

Successful Surgery Meditation

Jacqui Prydie

4.7guided9 min

Body/Mind Gratitude Sleep Meditation

Nina Shyne

4.8guided25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.9guided23 min

Heavenly Orbit Meditation

Solala Towler

4.9guided31 min

Practicing Self-Acceptance With Goddess Aphrodite

Asela Rosmarin

4.8guided16 min

Body Scan Meditation

Bhante Sujatha

4.8guided15 min

Lose Weight With This Powerful Visualisation / Affirmations

Samantha Russell

4guided10 min

Positive Body Image

Carmel Glenane

4.9guided46 min

Compassionate Body Scan - Long

Adele Stewart

4.8guided6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.8guided23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.7guided5 min

5 Minute Morning Meditation

Brittany Parriett

4.7guided16 min

Affirmations For Weight Loss

Michele Joy

4.8guided11 min

Taking Time To Love Yourself

Michael Callahan

5guided18 min

I Am Worthy

Madison Cresswell

4.8guided10 min

Embodiment, Relaxation, And Inner Child Healing

Liz Carlile

4.8guided40 min

Stepping Into A Lean, Healthy Body

Leslie Riopel

4.8guided13 min

Affirmations for Physical Healing - Long, Slow Version

Jennifer Benson

4.8guided41 min

Healing Dreams

Renee Sills

4.7guided14 min

Weight Loss Meditation - Manifesting Your True Authentic Self

Yogatarian Home of Touch Yoga™

4.7guided10 min

I Love Myself - Affirmations For Self-Love

Petra Zikmund

4.9guided10 min

Out

Rachel Kann

4.9guided12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.8guided9 min

Powerful Affirmations For Weight Loss Meditation

Karen Vos

4.6guided5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4guided9 min

Get Comfortable In Your Body!

Annabel Cheeseman

4.7guided34 min

Self Confidence 1: Re-Awaken The Confident You – Day Program

Trena Barnes

4.9guided20 min

Nonbinary Healing {Part 2}

Clay Roth

4.9guided29 min

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.9guided22 min

Opening Your Heart Space

Renee Sills

4.7guided28 min

Stop Seeking Validation

Lou Redmond

4.8guided44 min

Cultivating Embodied Gratitude & Self-Love

Ashleigh Marlow

4.9guided24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.9guided12 min

Body Appreciation Meditation: Mindfully Shifting Perspective

Jean Vitrano, Mindfulness Facilitator

4.7guided25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided14 min

Return Home To Your Body

Kailey Murphy

4.8guided14 min

Return Home To Your Body

Kailey Murphy

4.8guided14 min

Subliminal Upliftment

Joy Truscott

4.9guided33 min

Getting To Know Our Feelings

Renee Sills

4.7guided14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

5guided24 min

Yoni Steam Meditation: A Womb Healing Practice

Mozhdeh Nikmanesh

5guided38 min

Somatic Body Scan

Daphne Chua

4.8guided6 min

Menstrual Cycle Affirmations

Raven Rose

4.8guided4 min

Good Morning Gorgeous, Affirmations

Jane Lyon

4.7guided8 min

IBS - Anxious Tummy Meditation to Release Pain

Kate Noel

4.8guided10 min

Angelic Liposuction

Tamara Pitelen

4.8guided40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.9guided23 min

Exercise / Day 6: My Beautiful Body Energy Clearing

Amy Patee

4.8guided3 min

Soulful Affirmations For Self Worth

Vanessa Michele

4.8guided2 min

I Am Woman Poem

Rebecca Griffin

4.7guided11 min

Remove Trauma (432Hz)

Carmen Ng

4.9guided29 min

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.9guided22 min

Supple Low Back

Meg Rinaldi

4.9guided7 min

Farewell To A Tooth

Holistic Tooth Fairy | Meliors Simms

4.8guided26 min

Gratitude Body Scan Meditation

Julie Murphy Yogaressa

4.9guided14 min

Reprogram Your Mind With Self-Love Affirmations For 28 Days

Lai Tattis

4.7guided28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

5guided22 min

Metta For The Self: Loving Kindness Meets Body Positivity

Ashley Dupuy

4.8guided16 min

Healing For New Mothers

Victoria Louise

4.8guided11 min

Morning Meditation For Moms

Rulene Moolman

4.8guided16 min

Healing Light Meditation To Soothe Low Back Pain

Dr. Kim Lye

5guided16 min

Sleep Affirmations: Nourishing And Loving My Body

Lynn Fraser

4.8guided17 min

Meditation For When You're Injured

Douglas Robson

4.9guided11 min

Binge Eating Affirmations - Binge Eating Recovery

Stephanie Piekarski

4.6guided13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.7guided11 min

Eating Mind-fully

Tom Evans

4.8guided8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.8guided18 min

Body Gratitude Meditation And Reiki Healing

Jessbeinspired

4.9guided14 min

Menstrual Meditation

Emma Brinkman

4.8guided9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.9guided12 min

Love Your Body (Powerful)

Felix New

4.9guided16 min

Tending Your Trauma - Working With Body Numbness

Bhanu Joy Harrison

4.8guided14 min

Rotation Of Consciousness

Outside the Mat

4.9guided31 min

Music visualization 2 - Life Force, Health, Joy

Frits Evelein

4.7guided20 min

Healing The Body

Dr Janette Freeman

4.9guided10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.9guided16 min

Self-Care / Day 3: My Beautiful Body Energy Clearing

Amy Patee

4.7guided7 min

Self-Love And Confidence Boost

Liis Windischmann

4.7guided12 min

Healing the Body Affirmations

Dr Janette Freeman

4.8guided7 min

Loving Your Body Affirmations

Loula Love

4.7guided9 min

Reclaim Your Worth: Solar Plexus Chakra Practice

Leah Guy

4.9guided6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.7guided9 min

10 Minute Body Love Practice

Dr. Kaylee Misener

4.8guided10 min

The Power Of Self Healing

Jorge Sepulveda

4.6guided6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.8guided10 min

Meditation For Postpartum Body Love

Claudia Menger

4.7guided22 min

Cultivate Abundance As You Sleep 432Hz

Carmen Ng

4.8guided11 min

Mindful Eating Meditation

Erin Geraghty

4.5guided11 min

Self Love Meditation

Melissa Ambrosini

4.8guided10 min

Love And Kindness To The Body

Susitha Pappiah

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

4.9guided17 min

Healing Flower From The Heart

Ruthie Hanan

4.9guided5 min

I AM: Scripure-Based Affirmations

Amy Denney

4.9guided14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.8guided12 min

Healthy Eating EFT Tapping Meditation

Nicole.For.Real

4.9guided33 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version With Intro)

Laura Garrison-Brook

4.9guided15 min

Gratitude Affirmation Meditation | Transform Your Life

Israa Jm

4.8guided11 min

For Women: Body & Womb

Marta Wanderlust

4.7guided9 min

Positive Affirmations For The Sobriety Journey

Isabella Guevara

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

5guided19 min

Quantum Heart Chakra: I Love You

Axél Antojai Carrasquillo

4.8guided9 min

Womb Healing Meditation

Dinah Akua

4.7guided5 min

Self Love Affirmations

Colleen Clare

5guided29 min

Body Awareness For Grounding

Renee Sills

4.8guided17 min

Self/Body Love & Appreciation

Darius Bashar

4.9guided7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided10 min

A Letter To My Body

Sarah Romero

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided5 min

Guided Meditation | Gratitude For Your Body

Heather Nelson | Tap Into Your Magic

4.9guided17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.9guided34 min

#80. Transform Your Energies, Transform Your Life | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided6 min

Self-Love Affirmations

Nadine Russell

4.8guided14 min

Tapping For Binge Eating Urges

Christine Coen

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.8guided14 min

Self-Beauty & Self-Growth With Archangel Jophiel

Amanda Nicole

4.8guided16 min

Practicing Nonviolence Through Soothing the Pain Body

Renee Sills

5guided9 min

A Brief Introduction To Mantras

Michael Callahan

4.9guided11 min

Postpartum Body Healing And Appreciation Meditation

Emily

4.9guided25 min

Sacred Womb Meditation

Fallon Stone

4.9guided25 min

Guided Journaling: Body Talk

Lucy Love

4.9guided25 min

Guided Journaling: Body Talk

Lucy Love

4.8guided16 min

My Beautiful Body Energy Clearing Meditation

Amy Patee

4guided13 min

A Meditation To Appreciate Your Body

Courtney McCarthy

5guided6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided50 sec

It's Time

Scott J Spears

4.9guided5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

5guided23 min

Build Your Confidence To Stop Overeating

Debora Perrault

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.9guided20 min

Physical Health Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided32 min

White Lotus Blessing Meditation

Emma Palmer

4.9guided26 min

Low Guidance Body Scan

Julie Aelbrecht

4.8guided28 min

ASMR Guided Meditation For Self Acceptance + Self Love

Ediya Daulet

4.7guided22 min

Guided Meditation For Self-Healing

Alexander Moller

4.8guided27 min

Honoring The Body

Lou Redmond

4.8guided5 min

Empowered Breathwork Meditation - 5 Minutes to Empowerment

Ben Holt

4.9guided17 min

Solar Plexus Shining

Eric Schott

4.9guided13 min

Body Gratitude

Kirsty-May Lillis

4.8guided16 min

Building Self-Appreciation - Guided Meditation

Kinga Kremer

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.7guided10 min

Beauty & Self-Love Affirmation Meditation

Nola Bloom

4.8guided25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.9guided11 min

Safe In Mind & Body Guided Meditation

Rev. Lotus La Loba

4.9guided8 min

Meditation For Fibroid Healing With Rattle

Allonia Water

4.9guided40 min

Deep Healing Meditation #3 - Shifting Perspective

Renee Sills

4.9guided16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.7guided7 min

Affirmations For Ageless Beauty

Sara M

4.9guided10 min

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

4.6guided6 min

Feeling Enough, Confident & Loved

Gulmira Mamedova

4.8guided12 min

Perfectly Centred

Natasha Mason

4.9guided41 min

Full Body Stretch & Relax

LuChin Mischke

4.9guided10 min

A Walking Meditation

Michael Callahan

4.9guided25 min

Shapeshifting Your Physical Body - Meditation

Alexandra McCaulay

5guided10 min

Self-Care For The Body

Spencer Burnside

5guided26 min

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

4.9guided29 min

Mountain Meditation

Mayur Katariya

4.7guided4 min

5 Minute Body Love Practice

Dr. Kaylee Misener

4.8guided7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.9guided13 min

Learning To Come To Terms With Time

Michael Callahan

4.9guided5 min

Goddess Meditation: In Return To Self

Hilde Mulder

4.8guided15 min

Womb Healing: A Guided Meditation With Light Language

Sybille Webb

4.7guided20 min

Affirmations To Manifest Your Dream Life In All Areas

Emyrald Sinclaire

4.9guided12 min

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

5guided8 min

Remembering Your Worth In Christ: Made In His Image

Vanessa Michele

5guided20 min

Releasing The Old To Make Space For The New

Evelien van Ommen

4.8guided9 min

Gratitude Affirmations To Open Your Heart

Sabrina Bawa

4.7guided38 min

Yoga Nidra For Sleep - Resting In Enoughness

Skylar Haven (they/them)

4.9guided25 min

Yoga Nidra For Healthy Eating And Self-Love

Anette Kornberg

4.8guided10 min

Self-Love Affirmations Meditation

Juni Bucher

5guided14 min

Morning Meditation For Self-Love

Lai Tattis

4.7guided16 min

Love The Body You're In

Julie Reisler

4.7guided7 min

Self-Love Guided Meditation

Liz Carlile

4.9guided10 min

Meditation To Love Yourself

Barbara Buck

4.7guided7 min

Imagine Perfect Health

Ilia Grace

4.8guided15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.7guided40 min

How To Listen To Your Intuition

Renee Sills

4.8guided11 min

Revitalising Our 7 Energy Chakras

Priscilla Rouillon

 

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