In this guided meditation,
We quiet our thinking mind to connect to our healing bodies and our innate intuition.
As humans,
We are constantly in a state of healing.
Sometimes this is more acute than other times.
This meditation is for those acute times when we seek support and loving attention.
Let us begin by coming into the body to witness its propensity to heal.
Begin to embody the body with your breath.
Inhale.
Exhale.
Inhale to the count of 4 and exhale to the count of 8.
Expanding the exhale breath calms the nervous system.
Continue to inhale 4 counts,
Exhale 8 counts.
And now return the breathing to normal.
Now bring your attention to your heart center.
Imagine the sun,
The source of energy and light at the core of your being in this heart center.
See,
Feel or trust that this sun is becoming brighter and more powerful.
Energetically,
The sun causes the cells of the body to warm and vibrate.
Like water as it warms and begins to gently boil.
The elevated energy ignites a healing frequency within the body,
Also around the body.
Imagine a force field shaped like an egg around your body.
Let the sun fill all the spaces of your body and this egg.
Breathe here to invite your healing frequency.
And now let the following sentiments fall over you like a blanket.
I am safe.
My body is a healing machine.
This body knows what to do to clean itself.
All of my organs share the responsibility to support my highest functioning.
Each organ resonates at its perfect natural frequency.
The systems of my body operate beyond my comprehension for recovery today,
Just as they have in the past.
I am so grateful for all that I can do with this body.
My best memories have been using my body.
This body is my greatest companion.
It is a physical house for my soul.
Whatever happens to my body is grit for my soul.
Healing and overcoming stress and pain are natural human functions.
The body is a miraculous wonder.
The birth of a body is nothing short of magic.
I was birthed one moment I was created and arrived with this body.
I have spent many hours of my life soaking in the sunshine.
I feel,
Sense or trust that powerful healing source light is upon me now.
My cells and my egg-shaped energy field vibrate with this healing frequency.
Whatever story I've told myself about this pain,
Ailment or diagnosis comes to my awareness.
I let go of the story associated with this issue.
I drop it like a kid's backpack after school,
Right on the floor,
Thoughtlessly yet intentionally.
I have no more use for this story because I seek the truth.
I trust my intuition's response when I ask what message does this pain or ailment or diagnosis have for me?
What lesson is this healing journey teaching me?
I am ready to accept this message and learn this lesson now.
I am ready to release the outdated modes of thinking and the habits and patterns that have held me in this cycle.
Healing is my absolute priority.
I release anything and everything that stands in the way of that now.
And so it is.
My body is a clear channel for healing.
My internal sun burns brightly with an unbridled sense of vigor,
Empowering my cells and muscles and organs and tissues and blood and each and every system to its highest potential.
Let this magnificent healing energy be your new baseline to your extraordinary healing.
