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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.4guided•14 min
Gratitude For The Little Things
Jason Jurado
4.9guided•12 min
Kindness Meditation: 10-Minute Perspective Reset & Reframe
Sarah Blondin
4.9guided•12 min
Permission To Be: 7-Minute Self-Acceptance Ritual
Sarah Blondin
4.9guided•13 min
Finding Home In The Present: 14 Minute Grounding Practice
Sarah Blondin
4.8guided•10 min
Morning Ritual
Jason McGrice
4.9guided•28 min
Renewal: 28-Minute Total Self-Blessing
Sarah Blondin
4.4guided•2 min
Micro Practice - Orienting For Calm And Presence
Harriet Hamid-Collett
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.9guided•24 min
Stardust Morning
davidji
4.9guided•31 min
Yoga Nidra - Nervous System Massage
Ally Boothroyd
4.8guided•16 min
Surrender To The Silence Within
davidji
4.3guided•7 min
Good Morning: To Do List
Maria Humphreys
4.9guided•11 min
Reawaken Yourself To Love & Joy - 11 Minute Daily Insight
Sarah Blondin
4.4guided•3 min
Bite-Sized Meditation: Perfectionism
Mike Carnes
4.8guided•22 min
Manifesting All You Desire
davidji
4.9guided•17 min
Emotional Freedom
davidji
4.9guided•12 min
Day 2: Holding Your Life In Reverence
Sarah Blondin
4.8guided•10 min
10-Minute Fear Mastery: Unlock Your Inner Bravery
Sarah Blondin
4.8guided•12 min
Stillness Gateway: 10-Minutes Of Calm
Sarah Blondin
4.9guided•19 min
Reawaken Yourself To Love & Joy - 19 Minute Daily Insight
Sarah Blondin
4.8guided•16 min
Gratitude
Annemaree Rowley
4.9guided•25 min
Soul Energy Alignment: Self Love, Deep Healing And Awakening
Kenneth Soares
4.9guided•16 min
Taking Your Life To The Next Level
davidji
4.8guided•16 min
Our Power To Heal & Repair
davidji
4.8guided•25 min
Advanced Law Of Attraction Meditation For Abundance
Michael Mackintosh
4.8guided•59 min
Yuri And The Dragons
Chrissy Ortner
4.9guided•20 min
I Am Always Here: SoulCare Affirmations
Zawadi Nyong'o
4.9guided•14 min
Self Love For The Feminine
Jason McGrice
4.9guided•14 min
Manifestation Of A New Reality
Saqib Rizvi
4.9guided•24 min
Heal Your Body & Balance Your Chakras
davidji
4.8guided•23 min
Mindfulness For Releasing Anxiety
Glenn Harrold
4.9guided•12 min
Choosing Abundance Over Fear
Liza Colpa
4.9guided•24 min
Getting Unstuck
davidji
4.8guided•16 min
Letting Go Meditation
Annemaree Rowley
4.9guided•21 min•
Chakras
davidji
4.8guided•15 min
Nightly Restoration: Unwind Before Sleep
Sarah Blondin
4.3guided•12 min
Improving Focus For Salespeople
Danny Grieco
4.9guided•11 min
11-Minute Heart Nourishment: Daily Kindness Cultivation
Sarah Blondin
4.9guided•49 min
Yoga Nidra To Reconnect & Expand Perspective
Jana Roemer
4.9guided•20 min
Receiving Mode
Amar Energy
4.8guided•7 min
Peace Of Mind
davidji
4.9guided•3 min
May You.... (Healing Poetry)
Mar Healy
4.8guided•17 min
Opening Your Chakras
davidji
4.8guided•9 min
Manifesting A Positive Day
Liza Colpa
4.9guided•17 min
Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom
Kenneth Soares
4.8guided•7 min
Body Scan Relaxation
Andrew Johnson
4.9guided•17 min
Yoga Nidra Recharge
Ally Boothroyd
4.9guided•38 min
Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference
Steve Nobel
4.9guided•32 min
Manifesting Abundance & Success on Your Terms
Kenneth Soares
4.9guided•21 min
Dynamic Breathwork (Immune Boosting Pranayama) 2.0
Ben Holt
4.8guided•7 min
Inviting Bliss Into Your Life
davidji
4.8guided•12 min
SOS Help For Stress & Anxiety
Tomek Wyczesany, Ph.D.
4.8guided•52 min
Manifest Your Partner & Improve Your Relationship
Pura Rasa
4.9guided•20 min
Mind-Body Healing (For Pain, Sickness & Health)
davidji
4.9guided•28 min
Yoga Nidra: Soothing The Nervous System 528Hz
Natalie Moon
4.9guided•33 min
Law of Attraction
Andrew Johnson
4.8guided•14 min
Energy Cleanse: Sacred Waters
Lalah Delia
4.9guided•33 min
Restful Intuition
Jennifer Piercy
4.8guided•8 min
Our Souls Expansion
Sarah Blondin
4.9guided•39 min
Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light
Kenneth Soares
4.9guided•14 min
Courage
Annemaree Rowley
4.8guided•23 min
Yoga Nidra For Sleep
Zoe Kanat
4.8guided•18 min
Releasing Anxiety
Kate James
4.8guided•29 min
Power Nap
Andrew Johnson
4.9guided•32 min
Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom
Kenneth Soares
4.9guided•24 min
Embracing The Unknown
davidji
4.8guided•22 min
Let Go Of Fear, Worries And Anxiety
Kenneth Soares
4.9guided•19 min
Nurturing Your True Nature - 19 Min Daily Insight
Sarah Blondin
4.8guided•16 min
Decrease Anxiety & Increase Peace
Andrea Wachter
4.9guided•13 min
I Receive That
Dora Kamau
4.9guided•20 min
Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight
Sarah Blondin
4.8guided•15 min
Day 3: Manifesting Magnificence For Your Day
davidji
4.9guided•39 min
Yoga Nidra Rest Medicine
Zoe Kanat
4.9guided•19 min
Vipassana - Opening Our Hearts to Life as It Is
Tara Brach
4.9guided•10 min•
Challenge Day 2 Reset & Refresh: Breath By Breath
Sarah Blondin
4.9guided•3 min
The 4 Directions Prayer
Camila Loveworker
4.9guided•26 min
Yoga Nidra Nervous System Reset
Ally Boothroyd
4.8guided•34 min
Yoga Nidra For Deep Rest
Zoe Kanat
4.9guided•6 min
Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight
Sarah Blondin
4.8guided•16 min
Divine Release
davidji
4.8guided•25 min
Detach From Overthinking: Healing & Cleansing Negative Energy
Kenneth Soares
4.9guided•5 min
Bedtime Gratitude For Your Kids
Amanda Sellers
4.9guided•29 min
Vagus Nerve Meditation
Chibs Okereke
4.8guided•33 min
The Heart Of Sleep
Jennifer Piercy
4.9guided•10 min•
To Be Human
Sarah Blondin
4.9guided•8 min
Daily Prayer For Alignment, Connection & Synchronicity
Vaz Sriharan
4.8guided•8 min
My Magical Mornings
Ranjith Vallathol
4.8guided•5 min
Five-Minute Morning Practice On Gratitude
Julie Ela Grace
4.9guided•29 min
Rise of the Phoenix
Dakota Earth Cloud Walker
4.8guided•11 min
A Pause For Presence
Tara Brach
4.8guided•10 min
The RAIN of Self-Compassion
Tara Brach
4.9guided•18 min
Breathing In Abundance
davidji
4.9guided•21 min
I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose
Kenneth Soares
4.9guided•20 min
Opening To The Waves
Tara Brach
4.9guided•19 min
Awakening Your Best Self - 19 Min Daily Insight
davidji
4.9guided•20 min•
Peace In Your Mind
davidji
4.9guided•5 min
Accessing The Sacred Life Within You - 5 Minute Daily Insight
Sarah Blondin
4.9guided•9 min•
Challenge Day 1 Reset & Refresh: Breathe From The Heart
Sarah Blondin
4.9guided•13 min
Rest + Reset Meditation
Liza Colpa
4.8guided•30 min
30-Minute Regenerating Power Nap
Ally Boothroyd
4.9guided•15 min
Metta (Loving Kindness) Practice
Manoj Dias
4.8guided•19 min
Yoga Nidra: Melatonin Magic
Jennifer Piercy
4.9guided•8 min
Christian Prayer For Trusting God
Vanessa Michele
4.9guided•15 min•
Flow Writing
Sarah Blondin
4.9guided•21 min
I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation
Kenneth Soares
4.9guided•15 min•
Intention Setting
Justin Michael Williams
4.9guided•21 min
Healing Energy Of Love
davidji
4.8guided•21 min
Coming Home To Being
Tara Brach
4.8guided•30 min
Deep Sleep Meditation
Andrew Johnson
4.9guided•10 min
10-Minute Daily Healing
davidji
4.8guided•29 min
Yoga Nidra For Sleep & Rest
The StillPoint
4.8guided•19 min
Relax, Release, and Relief
davidji
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.8guided•18 min
Mastering Anxiety
David Gandelman
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•21 min
Spontaneous Transformation
davidji
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.8guided•9 min
Flow Of Love
davidji
4.8guided•32 min
Deeper Sleep
Andrew Johnson
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.8guided•24 min
Yoga Nidra For Relaxation
The StillPoint
4.9guided•9 min
Rapid Deep Rest (NSDR)
Ally Boothroyd
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•10 min
Christian Prayer For Releasing Worry
Vanessa Michele
4.9guided•10 min
Awakening Your Best Self - 10 Min Daily Insight
davidji
4.9guided•17 min•
Keeping Your Heart Open: Feel What Need To Feel
Sarah Blondin
4.7guided•9 min
Manifest Your Deepest Desires
Melissa Ambrosini
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.8guided•13 min
Acceptance
Annemaree Rowley
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•34 min
Sleep Deeply With Yoga Nidra
Hilary Jackendoff
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•19 min
Tender Healing
davidji
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•9 min
Free To Be You
Dora Kamau
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•9 min
Free To Be You
Dora Kamau
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.8guided•8 min
Throat Chakra Healing
davidji
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
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