Micro Practice - Orienting For Calm And Presence

A short practice that supports you to engage with your environment using your senses. Sometimes when we feel overwhelmed, we might find that turning our attention inward can make us feel more stressed. We can engage in a process called 'orienting', where we allow ourselves to land in the space that we are in.

Turning our attention mindfully outward to our surroundings and engaging with them via our senses can bring a sense of calmness.