Guided Meditations for Silent Observation

4.9guided•28 min

Meditations On Gratitude | Silence

Anne Sussman

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.7guided•21 min

Silent Illumination

Secular Buddhist Association

4.8guided•15 min

Observing The Observer - Meditation 28

Henrik Lennartsson

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.8guided•26 min

Be Silent, Be The Silence | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•22 min

Silence With Bells

Liv Downing

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.7guided•9 min

Stillness

Paul Riches

4.8guided•7 min

5 Minutes To Observe And Release Everyday Thoughts

Andrew Johnson

5guided•14 min

Anahata Week 3 - Silence

Manoj Pavithran

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.9guided•26 min

Being In Silence - A Six Elements Meditation (12-11-20)

Stephen Davies

4.8guided•6 min

Resting Mind Is Natural Mind

Jayaji

4.9guided•5 min

A Nose For Silence ~ Finding Stillness In The Senses

Hans van Veen

4.7guided•10 min

A Moment Of Awareness

Gerald Blomeyer

4.7guided•28 min

Choiceless Awareness (MBSR)

Stephanie Swann

4.8guided•19 min

Spaciousness Of Being

ciska matthes

4.8guided•5 min

Are You Taking The Time To Stop?

Philip Wade

4.8guided•6 min

Listen To Silence

Veda Spidle

5guided•5 min

5-Minute Focus Training: Just Being Self-Research

Sasha Granovski

4.9guided•26 min

Sounds, Playing With Attention And Awareness. No Music.

David Harrison

4.8guided•16 min

Body Scanning Presence And Release (Silent Background)

Silas Day

5guided•10 min

The Healing Transformation Of Silence

Joachim Brackx

4.8guided•32 min

Opening Awareness From Deep Within The Body

Sharon Landrith

4.9guided•31 min

Song From The Silence Meditation

Susie Ro

4.9guided•11 min

Silence Meditation

Lindsey Huebner

5guided•24 min

Silence Speaks

Yair Sagy

4.8guided•8 min

Silent Meditation, Part 2

Jacqueline Watson

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

4.7guided•16 min

Stillness

Nivritti Yoga

4.9guided•11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.7guided•6 min

Silent Meditation, Part 1

Jacqueline Watson

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

4.8guided•29 min

Observing Without Evaluating

Lucy Love

5guided•15 min•

Relaxed Awareness

Ahsa Marandi

4.8guided•8 min

Connecting To The Unseen

Jeffrey Eisen

4.9guided•33 min

Ocean Song From The Silence Meditation

Susie Ro

4.8guided•15 min

Silent Space: A Mindful Clarity Cleanse - Meditation 72

Henrik Lennartsson

4.7guided•25 min

Opening Into Silence

Laura Coleman

4.9guided•16 min

Sacred Silences

Alon Ferency

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.8guided•14 min

Observing Your Mind And Body For Relaxation

Celestine Fedley

4.8guided•23 min

Open Awareness And Attention Practice

David Harrison

4.7guided•20 min

Doing Nothing

Inward Bound Mindfulness

4.8guided•9 min

Practice Noting ~ Become The Observer

Megan Rose

4.8guided•23 min

Cultivating Introspection Through Mindfulness Of Breathing

Cultivating Emotional Balance

4.7guided•14 min

Give Negativity The Silent Treatment

Paulette Pipe

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.8guided•22 min

The Sound Of Silence

Mahi Davide

4.9guided•11 min

Become The Observer - Meditation On Thoughts

Nancy Adams

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•8 min

Silence The Inner Critic: A Visualization

Jen Knox

4.7guided•3 min

Inner Voice Shift - Silence The Inner Critic

Andrew Johnson

4.9guided•16 min

Grateful For Silence

Resham Pursani

5guided•13 min

Awaken To Presence: Deeply Listen To Your Senses

Heidi Escoto

5guided•15 min

Silent Illumination: Resting In The Moment

Rob Houston

4.8guided•7 min•

Being A Witness : Silent Meditation (8 Mins)

Nhi Nhi Le

4.9guided•13 min

Staying Present, No Matter The Noise

Darren Sundborg

4.7guided•12 min

Less Guidance, More Silence

Heston Renick

4.9guided•3 min

Pause To Notice Experience

Kynan Tan

4.8guided•25 min

The More We Know, The Less We See

David Harrison

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

5guided•34 min•

Shiva - The Silent Observer - Who Is Watching? (Advaita)

Ocean DYN

4.9guided•11 min•

Spacious Awareness

Cheri Watchmaker

5guided•16 min

Recognizing The Happiness Within | A Silent Mantra

Cory Cochiolo

4.8guided•23 min

Experience Power Of Silence

Ragu | Mindora

4.8guided•5 min

When It's Quiet

Jasmine Sheffield

4.8guided•15 min

Observing Calm: Embracing Peaceful Awareness - Meditation 74

Henrik Lennartsson

4.8guided•6 min

Listening Meditation

Nicole Amber

4.8guided•20 min

Silence Is Your Essential Nature

ciska matthes

5guided•8 min

Quiet The Chatter

Cara Bradley

5guided•4 min

A Quiet Space For Honest Looking

Mirage

4.8guided•10 min

Experiencing Presence Through Sound

Jo Bravesoul

5guided•29 min

Silent Relaxation - True Source Of Peace & Healing!

Mitesh Oswal

4.8guided•15 min•

Being A Witness : Silent Meditation (15 Min)

Nhi Nhi Le

4.9guided•10 min

Guidance Into 5 Minutes Of Silence

Brooke Lahnan

4.7guided•21 min

Observing The Nature Of Mind - Great Natural Peace

Marcus Fung

5guided•5 min

5-Minute Open-Eye Mindfulness Meditation

Chanti Henn

4.6guided•24 min

The Power of Silence

Michael Mackintosh

4.7guided•8 min

The Silence Between Thoughts

David Atkinson

5guided•10 min•

Observing Thoughts Without Judgment

Mariana Oyaga

5guided•15 min

Observing Thoughts With Gentle Awareness

Stenli Duka

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.7guided•8 min

Your Meditation Journey #2: Quieting The Mind

Don McAvinchey

5guided•15 min•

Silence Silence Silence

Ocean DYN

5guided•6 min•

Sacred Presence: Silence That Breathes

Melinda Bernstein

5guided•19 min

Unifying Inner And Outer Silence

Jared Featherstone

5guided•6 min•

Sacred Presence: Listening Without Reaching

Melinda Bernstein

4.8guided•18 min

Observing The Thoughts

Yoga Sutra Shala

4.8guided•6 min•

Listening: Your Silent Strength

Chibs Okereke

4.7guided•12 min•

Sound of Silence

Giovanni Dienstmann

4.8guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

5guided•19 min

Meditation For Connecting To The Witness Within

Catherine Zehner

5guided•11 min

In Silence - Mindfulness Session

Prashant Chawla

5guided•8 min

8-Minute Vipassana Observing The Breath, Observing The Mind

Carolyn Wallace

4.8guided•5 min•

Become Silent & Enter The Present Moment

Dan Vadnais

4.8guided•10 min

Silence | 10 Minutes With Ending Bell

Mile Hi Church

4.6guided•14 min

The Sounds Of Silence

Michal

4.6guided•5 min

Spiritual Reading Psalm 20:4

Ryan T. Schmidt

5guided•9 min•

Embrace The Silence

Julia Christian Smith

4.6guided•17 min

Discovering Silence

Padma Gordon

4.8guided•8 min

A Journey To The Quiet ‘I Am’

Nicholas Fournie

5guided•10 min

Observing Oneself Gently

Ma Moon

4.8guided•20 min

Silent Meditation, Advanced Breathing Technique.

Cory Cochiolo

5guided•11 min•

A Moment Of Gentle Presence

Mariana Oyaga

4.7guided•15 min

Seat Of Awareness

Cynthia Wilcox

5guided•19 min•

Introduction To Open Awareness: Just Sitting

Singhashri

4.7guided•12 min

Silent Meditation, Part 3

Jacqueline Watson

4.8guided•11 min•

Using Silence To Find the Stillness

Dane Howard

4.8guided•8 min

Single Object Observation

Compassionate Talk Therapy

4.7guided•12 min

Mindful Moments Between: Observing Your Surroundings While Walking, Waiting, Or Commuting

Marissa Krimsky

5guided•9 min•

Meditation: How To Find Peace Without Effort And Control?

Mitesh Oswal

5guided•29 min•

Non-Dual Non-Dual Om Mantra

Ocean DYN

4.8guided•21 min

Observing The Perceptions

Yoga Sutra Shala

4.7guided•7 min

Observing The Breath

Wendy Hartmann

4.7guided•15 min

Beautiful Breathing For Stillness

Tony Samara

4.7guided•14 min

Semi-Guided Silent Practice

Madison Cresswell

4.8guided•10 min

Connecting With Silence For Beginners

Maria Miranda

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

5guided•9 min•

The Three Rooms Of Awareness Practice

Jason Wilde

4.7guided•19 min

A Simple Body Awareness | Guided Meditation

GP Walsh

4.8guided•26 min

Sounds, Deeper Practice Playing With Attention And Awareness

David Harrison

4.7guided•5 min

Scanning The Senses

Megan Hundt

4.7guided•20 min

Sifting Through Our Thought Traffic

Rupert Eyles

4.7guided•10 min

Stillness And Silence

Jaime

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.7guided•32 min

The Stillness Is Already Here

Jamie Reygle

4.7guided•5 min

Mindfulness Practice 3: The Observer

Dena Samuels

4.8guided•28 min

Sitting In Silence, Sitting With Silence!

Mitesh Oswal

4.7guided•12 min

The Witness Within

Christian Henwood

4.7guided•6 min

Practice Silence & Stillness - Mini Meditations

Sandra Marin Gonzalez

4.8guided•12 min

Observing From Within

Yoga Sutra Shala

4.6guided•15 min

Listening And Silence

Ryan Astheimer

4.6guided•13 min

Observing Thoughts

Sean Courey

4.6guided•10 min

Being The Observer

Raj Gorsia

4.6guided•5 min

Silence | 5 Minutes With Ending Bell

Mile Hi Church

4.7guided•10 min

Introduction To Silence, Body Scan With 3 Minutes Of Silence

Gwenda Lambert

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.7guided•25 min

Guided Meditation 1. Silence, Stillness And Knowing

Malcolm Huxter

4.6guided•17 min

Unheard

Chinua

4.6guided•4 min

Sitting In Silence

Courtney Witt

4.6guided•6 min

Observing

Jon Lee

4.5guided•7 min

Short Sound Awareness Meditation

Jae Ellard

4.7guided•2 min

A Quiet Moment

Emma Cooper

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.7guided•5 min

5 Minute Breath Practice With Silence

Anya Jepsen

4.8guided•29 min

The One Who Sees — A 30-Minute Non-Dual Healing Meditation

Jody Agard

4.6guided•13 min

Practicing Silence

Kirk Lee

4.6guided•10 min

Silence

Sandy Walters

4.5guided•14 min

Accessing the Silence

Carol Taylor

4.6guided•45 min

Minimally Guided Sit

Amy Saltzman

4.7guided•10 min

Observing My Attention

Izzy Weidmann

4.5guided•4 min

Just Notice

Settle Into Stillness

4.8guided•12 min

Calming Awareness Of Sounds And Breath Meditation

Brandt Passalacqua

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.7guided•15 min

Practicing Curiosity And Nonjudgmental Awareness

Megan Whitney

4.5guided•5 min

Spiritual Reading Psalm 16:8

Ryan T. Schmidt

4.7guided•17 min

Becoming A Witness ~ Inner Silence Meditation

Sandy Boutros

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.6guided•23 min

Silent, Spacious, Timeless

Stephen Davies

4.6guided•4 min

Sound Awareness Meditation

Meg

4.6guided•11 min

Observa desde el presente

Manuel Dovalí

4.5guided•4 min

The Quietness Of Knowing

Polly Hearsey

4.6guided•17 min

The Observer

Kuli Dhesi

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.6guided•12 min

Sounds Of Silence

Grace Anne Gordon

4.5guided•9 min

Words of Silence

Irum Bilgrami

4.7guided•14 min

I Notice And I'm Listening

Chrissy Kenna

4.5guided•5 min

Spiritual Reading Psalm 9:1

Ryan T. Schmidt

4.5guided•18 min

Choiceless Awareness: Quiet Mind

NeuroMeditation Institute

4.5guided•8 min

Observer

Laura Gallagher

4.5guided•11 min

Silent Meditation Unguided (10 Minutes) With Ambient Tones

Em Leveret

4.6guided•13 min

Silent Illumination

Michal

4.7guided•10 min

Awareness Without Judgement

Alonzo Davis

4.6guided•11 min

Mindfulness Of Sound (Silent Background)

Alexandra Cingi

4.5guided•15 min

Poem Meditation: Listening

Wendy Ann Greenhalgh

4.6guided•10 min

Awareness Of Sounds

ZenYo

4.6guided•10 min

The Observer

Danielle YS

4.5guided•11 min

Finding The Space For The Wise Observer

Gillian Coutts

4.7guided•24 min

Thought Observation Meditation

Diana Boskma

4.6guided•15 min

Mindful Listening

Ted Meissner

4.7guided•22 min

Mindful Witnessing

John Rothwell

4.6guided•5 min

Awareness Meditation

Alice Cammock

4.6guided•6 min

Training The Body For Stillness

Vivian Fong

4.6guided•7 min

Listening Deeply

Anna Caldwell

4.5guided•10 min

Minimally-Guided Breathing Meditation

Veda Spidle

4.4guided•5 min

Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

Cayce Howe

4.6guided•17 min

Orienting To Silence

Joshua Rasco

4.6guided•14 min

Just Observe

Tamara Catharina

4.5guided•6 min

Observation Of Thoughts

Kevin Kockot

4.4guided•7 min

Listening Meditation

Rebecca

4.5guided•6 min

Simply Notice Your Breath. Enjoying Silence

Sue Dawson

4.6guided•32 min

Awareness Of Sound

Jonathan Felix

4.5guided•6 min

Simply Notice Your Breath. Enjoying Silence

Sue Dawson

4.6guided•32 min

Awareness Of Sound

Jonathan Felix

4.6guided•16 min

The Sound Of Silence

Alon Ferency

4.6guided•11 min

Listening to the Voice that Uses no Words

Kate Colby Nelson

4.6guided•7 min

You Are Not Your Thoughts

Luciana DiMascio

4.5guided•15 min

Becoming The Observer

Nikki Morris

4.4guided•22 min

Stop The Struggle in Your Meditations

Mahima Lucille Klinge

4.5guided•15 min

Simply Observe

Katie Poirier

4.5guided•9 min

The Sound of Silence: Nada

Elyse Leren

4.5guided•9 min

Observing The Voice In The Mind

Jessica Demers

4.4guided•4 min

Spiritual Reading Psalm 19:1

Ryan T. Schmidt

4.4guided•9 min

The Sound Of Stillness

Rebecca

4.5guided•5 min

Observing The Mind & Body At A Distance

Peter Kenney

4.5guided•5 min

Embracing Silence

Elaine Ramos

4.4guided•19 min

The Innocent Witness: Observing The Theatrics Of Your Mind

Rupert Eyles

4.5guided•20 min

Guided Meditation: Listen & Look

Cico (Chonghe Zhang)

4.5guided•23 min

Sensing Movement & Stillness

Tom W

4.5guided•16 min

Day 5: Silence & Stillness

Lorraine Nylund

4.5guided•15 min•

Focus Focus Focus

Ocean DYN

4.5guided•10 min

The Observer

Laura Gallagher

4.5guided•5 min

Who Is Listening?

Abby Turner

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•12 min

Into The Silence With Rumi

Brady Heath

4.5guided•17 min

The Now Without Analysis - Pure Presence For Inner Peace

Corin Bryant

4.5guided•4 min

Awaken Into Pure Silence

Altair

4.3guided•11 min

The Silent Observer

John Shearer

4.5guided•12 min

Being Present With What Is

Katie Seaman

4.5guided•11 min

Action Through Stillness

Amit Pagedar

4.5guided•5 min

Sound, Silence, Presence: A 5-Minute Break

Leo Maciel

4.5guided•12 min•

Guided Silence

Lise Amaniou

4.5guided•12 min

I Have Saved You A Seat

Kimberly Allen

4.5guided•8 min

Enhance Your Awareness With Stillness And Sound Meditation

Andrew Neel

4.4guided•6 min•

Mindful Moments: Being Your Own Silent Witness

Erin Lee

4.4guided•10 min

Listen

Michal

4.5guided•15 min

Antar Mouna - The Silent Mind

Jonathan Burns

4.5guided•15 min

Observing Thoughts & Sensations - Being A Witness

Varun Jain

4.5guided•22 min

Sit Together In Silence: A Guided Zen-Inspired Practice

Tegan Wilde

4.4guided•15 min

Introduction To Open Awareness

Lisa Pollard

4.3guided•11 min

Morning Med-Quiet

Zamanta Archibold

4.4guided•12 min

Observing Thoughts

Marsha Gehl

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.2guided•8 min

Cocoon Of Silence

Estelle Godsman

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.4guided•8 min

Open Awareness

Geneviève Major

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided•7 min

Labeling Feelings & Thoughts

Lisa Pineda

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.9guided•25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.3guided•8 min

Moving Into Silence

Carrie B

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided•10 min

Morning Ritual

Jason McGrice