03:22

Inner Voice Shift - Silence The Inner Critic

Name: Inner Voice Shift - Silence The Inner Critic
Uploaded: 2025-03-01T11:35:32.850Z
Duration: 3 min 22 s
Channel: Andrew Johnson
Description: This 3 minute meditation introduces the idea of finding a “mute button” for your inner critic, either lowering its volume or turning it off completely. By repeatedly practicing this, you can form a habit of quieting negative self-talk and fostering a more peaceful mindset.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This 3 minute meditation introduces the idea of finding a “mute button” for your inner critic, either lowering its volume or turning it off completely. By repeatedly practicing this, you can form a habit of quieting negative self-talk and fostering a more peaceful mindset.

Self Talk Visualization Habit Formation Breath Awareness Relaxation Mindfulness Inner Critic Management Mute Button Visualization Habit Creation Body Relaxation

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

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