Mindful Moments Between: Observing Your Surroundings While Walking, Waiting, Or Commuting

This guided practice applies mindful, non-judgmental observing to everyday situations. It can be practiced at any time that you'd like to shift your mind from autopilot, whether that be while you're commuting, waiting for something, or sitting. The instructions guide you through using your five senses to objectively describe your experiences while the background melody helps to enhance relaxation.

Reviews

Beautiful for my walk through neighborhood garden, loved it thank you

Excellent way to tune my senses. Thanks doc.

This moved me. Profoundly helpful while seated on a crowded bus. Thank you 🙏