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Mindful Moments Between: Observing Your Surroundings While Walking, Waiting, Or Commuting

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This guided practice applies mindful, non-judgmental observing to everyday situations. It can be practiced at any time that you'd like to shift your mind from autopilot, whether that be while you're commuting, waiting for something, or sitting. The instructions guide you through using your five senses to objectively describe your experiences while the background melody helps to enhance relaxation.