15:19

Observing Thoughts With Gentle Awareness

Name: Observing Thoughts With Gentle Awareness
Uploaded: 2024-06-23T16:11:00.284Z
Duration: 15 min 19 s
Channel: Stenli Duka
Description: Acknowledging that this practice is not about doing anything special. Simply being here and allowing yourself to be exactly as you are is enough. Knowing that you are not alone in feeling overwhelmed by thoughts.

by Stenli Duka

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Acknowledging that this practice is not about doing anything special. Simply being here and allowing yourself to be exactly as you are is enough. Knowing that you are not alone in feeling overwhelmed by thoughts.

Awareness Meditation Mindfulness Self Compassion Inner Peace Letting Go Body Awareness Thought Observation Emotional Awareness Present Moment Awareness Breathing Awareness Nonjudgmental Observation

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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