Feel yourself here,
The sense of sitting,
Making sure the body's not slumped,
Little upright Connecting to any bodily sensations,
Warm,
Cool,
Tense,
Relaxed,
Doesn't matter And at the same time,
Not be overly interested,
Let it be the way it feels Noticing that gentle breathing movement in the belly and the chest The body's breathing by itself,
Life is happening by itself So any sense of starting now the work of meditation,
Just notice it and leave it,
You already are It's not just that space of being,
It's leaving all the worries behind,
Not speculating about the future So that means being here now,
Without any ideas about here and now Can you be without any effort,
Without any expectation and leave all that?
Sitting in your natural presence,
Nothing to work towards,
Nothing to achieve Open,
Empty,
Not going anywhere,
So still thoughts may pass,
They may come up But make yourself very spacious,
Know yourself to be without boundaries So the thoughts are just little whiffs passing,
Not having to go into that claustrophobic idea Being completely involved in a thought,
Just don't go there,
Be still and open Not even expecting anything special,
Your presence is quite natural You are already here,
No more is needed Feel the natural peace of just being,
A lightness,
A love Forgetting who you are,
Who you think yourself to be Not entertaining any ideas of shape or characteristics,
Only the spacious silence,
Openness,
Justice Even if momentarily the mind comes up,
Shapes come into form,
Come into being in your mind It doesn't really matter,
Because you are still here Just turn your attention away from it and notice,
I am here Quiet,
Without limitations,
Only this
