A Moment Of Awareness

Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together.

Find the gap between the thoughts to let go of habits and suffering. Become aware of the quiet, clear expanse in the gap. The mind is empty, without form, clear, without obstacles, and always aware.

Reviews

Excellent guidance to awareness now and consciousness

After searching in the App for some minutes to find the right meditation I ended up coming back to your profile, because the combination of your tone of voice, your cadence, the audio quality, the absence of music and the tempo are just the perfect combination for me 🙏. I enjoyed the short gaps of silence I was able to notice during the meditation.

Danke, Gerald, für all deine Zeit und deine Wärme.

Finding the stillness in that space is a huge challenge👂🏽👂🏽👂🏽 your intonation enthusiasm, made it’s a quick easy listen🤸🏿‍♂️ thank you! 🙏🏾

Great practice, soothing voice