23:25

Open Awareness And Attention Practice

Name: Open Awareness And Attention Practice
Uploaded: 2022-01-13T18:16:59.000Z
Duration: 23 min 25 s
Channel: David Harrison
Description: A guided meditation without music, playing with attention and open awareness in a way that is restful and calming. The practice plays with the balance between a focussed attention and a relaxed open awareness, encouraging open receptivity to what is.

by David Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

A guided meditation without music, playing with attention and open awareness in a way that is restful and calming. The practice plays with the balance between a focussed attention and a relaxed open awareness, encouraging open receptivity to what is.

Meet your Teacher

David Harrison

Kendal, United Kingdom

Meet your Teacher

David Harrison

Kendal, United Kingdom

© 2026 David Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.