Become Silent & Enter The Present Moment

Enjoy this guided meditation designed to usher you into a state of deep stillness and acute awareness of the now. Through gentle instruction, this session encourages you to let go of past worries and future anxieties, focusing solely on the richness of the present moment. The background features soothing, minimalist sounds to enhance concentration and deepen relaxation. As you progress, you'll find yourself immersed in a profound silence, where true presence and clarity emerge, leaving you refreshed and centered.

Transcript

Hello and welcome to this morning meditation silent prayer.

All you need to do is listen to my words.

I'm going to remind you of some things that you've always known and that it's very easy to forget.

So enter into a comfortable position.

Take a deep breath in through your nose.

Sigh it out.

Breathe through your nose throughout this whole practice.

Center yourself.

We will be entering into a deep state of presence.

The only place where true abundance actually exists.

We could have all the money.

We could have all the recognition.

We could have all the men or women that we may think we want.

But unless we know how to access the true present moment,

We'll never be able to enjoy it.

So I invite you into joy,

Into the presence that is you and that is me.

It's this spaceless space where there's no time.

There's no before.

There's no after.

There's just the heart of the matter here and now.

And as you hear my words,

You're being pulled naturally,

Magnetically into the space that your life wants to exist from.

You're truly all loving,

All powerful.

And each breath you take,

Accepting this,

Receiving this gift that is the present moment.

You may feel this overwhelming sense of gratitude instantly when you enter into the presence.

You may feel your body start to come alive,

Feeling every cell of your being.

Your cells are beginning to heal,

Beginning to vibrate at the frequency of life itself.

Where love and vitality naturally want to emanate from.

Relax into this deep present moment as you feel again,

Maybe for the first time,

What it's like to be yourself.

This is your true natural energy.

This is the place where all your problems disappear.

This is the energy from which you meet others and they naturally feel an abundance come from you.

A blessing that you get to bestow upon everyone.

And it changes the way that you live your life.

It changes the way that you receive news.

The way that you receive information.

The way that you receive a hello from an old friend.

Everything becomes prosperous.

This is your own personal pot of gold that you get to give to others from.

So bask in this,

This beautiful,

Glorious feeling,

This frequency.

And take one last final deep breath in through your nose.

Sigh it out.

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