Welcome to your Live Mindfully meditation,
Silence with Bells.
This is a wonderful guide if you feel you're ready for a more advanced personal practice.
Feel free to use a meditation anchor that resonates for you.
This may be your breath,
Your body,
Sounds or a mantra.
A bell will ring every five minutes to support you to reconnect with the present moment.
Notice the effortless flow of the breath and consciously allow it to slow down a little.
Bring to mind your intention for practicing this way.
You might like to repeat it to yourself three times with clarity and with conviction.
Now allow your attention to settle on your chosen meditation anchor.
This may be the breath,
The body,
The senses,
Sounds or you may choose to rest simply in open awareness.
A bell will ring now and then once at five minute intervals and then three times to signal the end of the formal practice.
This is a wonderful guide if you feel you're ready for a more advanced personal practice.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
This may be your breath,
Your body,
Sounds or you may choose to rest simply in open awareness.
Demonstration by you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you
