00:30

Embrace The Silence

Name: Embrace The Silence
Uploaded: 2025-12-09T03:41:52.478Z
Duration: 9 min 30 s
Channel: Julia Christian Smith
Description: This is a meditation designed to help you feel calm and relaxed in the silence, or rather, create an internal silence for yourself. No music plays underneath, just guided words to help you connect to your breath and deepen your awareness. The intention here is to allow yourself to become aware of sensations and practice letting them go, so we can embrace the silence within.

by Julia Christian Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation designed to help you feel calm and relaxed in the silence, or rather, create an internal silence for yourself. No music plays underneath, just guided words to help you connect to your breath and deepen your awareness. The intention here is to allow yourself to become aware of sensations and practice letting them go, so we can embrace the silence within.

Relaxation Meditation Breath Awareness Body Scan Present Moment Letting Go Silence Mindfulness Present Moment Awareness Muscle Relaxation Silence Embrace Mindful Movement

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.