28:44

Choiceless Awareness (MBSR)

Name: Choiceless Awareness (MBSR)
Uploaded: 2017-02-18T16:32:03.000Z
Duration: 28 min 44 s
Channel: Stephanie Swann
Description: Using objects of concentration first to then rest in the flow of awareness. Periods of silence allow you to gently rest in awareness without interruption.

by Stephanie Swann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.6k

Using objects of concentration first to then rest in the flow of awareness. Periods of silence allow you to gently rest in awareness without interruption.

Awareness Body Scan Present Moment Thoughts Acceptance Mbsr Choiceless Awareness Present Moment Awareness Sound Awareness Thought Observation Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

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