Choiceless Awareness (MBSR)

Using objects of concentration first to then rest in the flow of awareness. Periods of silence allow you to gently rest in awareness without interruption.

Reviews

Perfect mix of talking and silence Beautifully led, thank you!

I love your 30 min meditations and Ibkdep coming back. Thank you!❤️

Thank you!

Love the spaciousness. Just the right amount of guidance. Audio value could be better but that wasn’t an issue for me. I’ll be back!

Wonderful!

This particular mix of guidance, silence and duration seemed perfect for me this evening. Much thanks!

This meditation is a gift.

A gentle, spacious practice with a balance of guidance and silence. Thankyou.

Perfect! Very little taking with the perfect queues! Thank you. One of the best

I finally found what I needed! Great instructions to set up the session, few words in the middle to help to bring back focus and plenty of silence to meditate. Thank you!

Great stillness!

Love, love, love this! I will be coming back multiple times this was wonderful! Thank you

I appreciate your very quiet and unrushed approach. The open spaces were all very nice, and I like the way you affirmed drifting off in thought, and returning to the breath, very simply. Thank you for this. May you know that you have given all of us a beautiful gift, and may you rest in that peace.

A lovely quiet meditation. Leaves you to it with occasional reminders to come back to the present.

Exactly what I needed!

Excellent–I like that lots of space is provided for silent awareness.

Brilliant mindfulness exercise which offers ample silence , the latter getting rare on IT

I like the long silences. Maybe there could be a bit more instruction when passing to the choiceless awareness section. Thank you... May you be happy and peaceful...

Grateful for this gentle guidance.

Love this mediation. Calming and quiet a perfect way to start my day! Thank you. 🙏