10:05
Silence | 10 Minutes With Ending Bell
This is a recording of pure silence for five minutes with an ending bell. It is a meditation inspired by the Zen practice of Zazen, though you can use these five minutes any way you wish. Five minutes of deep listening, mindfulness, body scan, gratitude, or even daydreaming. The options are limitless. We hope you enjoy it.
4.8 (10)
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