10:43

Experiencing Presence Through Sound

Name: Experiencing Presence Through Sound
Uploaded: 2022-02-05T21:50:23.000Z
Duration: 10 min 43 s
Channel: Jo Ashworth
Description: This meditation brings you into a state of presence and stillness through sound. With your full attention to the sound, your mind naturally slows down. In presence, with a quiet mind, there are no concepts, labels, or ideas, there is nothing to separate you from the sound. There is pure experience. The sound simply 'is'. Enjoy an exploration into nonduality. Music from Tunepocket.

by Jo Ashworth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

This meditation brings you into a state of presence and stillness through sound. With your full attention to the sound, your mind naturally slows down. In presence, with a quiet mind, there are no concepts, labels, or ideas, there is nothing to separate you from the sound. There is pure experience. The sound simply 'is'. Enjoy an exploration into nonduality. Music from Tunepocket.

Presence Stillness Mindfulness Body Awareness Emotional Awareness Environment Present Moment Awareness Emotional Reactivity Awareness Slow Thoughts Environmental Awareness Body Sensations Awareness Breathing Breathing Awareness Non Duality Sounds Sound Meditations

Meet your Teacher

Jo Ashworth

Bath, UK

Meet your Teacher

Jo Ashworth

Bath, UK

© 2026 Jo Ashworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.