Many blessings and welcome to this meditation on the power of silence.
We begin simply by allowing the breath,
Allowing the breath to just gently move,
Each breath an opportunity to breathe in,
Noticing as the oxygen fills your lungs and letting go as you exhale,
Inviting you to release and let go.
Breathing in that beautiful peace and letting go,
Letting go.
Feeling the tingling,
The sense of gentle joy,
Gentle bubbling within as you release and let go,
The stillness of the mind,
The calmness of your heart expands,
Each breath inviting you deeper.
And as you witness yourself breathing,
You notice how the breath happens all by itself,
The rising and falling,
The absorbing and releasing as you watch in the silence of your being,
The silence of your knowing.
As you breathe,
Just allowing yourself to let go.
Let go and allow as life unfolds through you,
As you become the silent presence,
Aware of that you are the witness behind all thoughts,
Behind all things,
In the sacred peace,
The sacred silence that exists underneath all thoughts,
Behind all words and beyond all time and space is the infinite silence.
And you can become aware of that silence.
It is everywhere,
It is underneath all things,
Below the fabric of the universe is the infinite silence,
The infinite eternal expanse of pure peace.
And you naturally allow that silence to reveal itself.
Like the air that you breathe,
It cannot be seen with the eyes,
But it remains part of your life as the breath rises and falls,
The silence remains forever the backdrop behind all things that is peace,
Infinite peace,
Constant peace,
Endless peace.
And melting,
Melting and merging into that light,
Like you're floating in an ocean of peace,
Merged in silence,
Calmness,
Waves of light and bliss and forever radiant,
And peace,
Laughing upon the shores of your soul.
As you drift into this sacred ocean,
Stillness,
Calmness,
Floating,
And flying,
Relaxing,
Expanding deeper,
Merged in peace.
Merged in bliss,
Letting go,
Letting go,
Completely letting go.
As you watch,
The feelings,
The vibrations,
The shining,
It's easy.
It's already happening constantly.
You don't do anything,
You are shining light,
You are the powerful silence,
You are infinite peace.
How does it feel to be an ocean of peace?
How does it feel to melt into the silence?
How does it feel to find freedom within right now?
As you expand in each breath,
Deeper in each moment,
Completely free,
Totally safe,
And truly precious.
And you can enjoy the silence,
The ocean of peace for as long as you like,
Knowing it is always there,
Underneath all things,
At all times,
Is the infinite silence,
The land of peace,
Nirvana,
The land beyond sound,
Beyond space,
Beyond time,
Merged in peace,
There is nothing to do,
You have already attained everything in this silence.
As you look about your life,
You can realise even during your days,
As you go about your experiences,
That even in the middle of action,
In a noisy street,
Or amidst conversation,
You are surrounded by an infinite silence,
A deeper stillness below and beneath all thoughts and all events,
Underneath everything,
The infinite silence remains.
And you can come back to this silence,
If you like,
You can come back to this meditation every day,
For 40 days,
To deepen your silence,
Your peace,
So that this silence and peace remains to remain with you,
Deeper and deeper,
Stronger with each day,
As you become aware of that silence that is always there,
And as you become aware of the silence,
You feel the peace,
The calmness,
The warm feeling that all is well,
And you radiate that glow,
That shining glow in your face and all around you,
Knowing you are held,
You are held in grace,
Your glow has returned and you feel protected and safe,
As if you walk through the world from a place of immortality,
Eternity,
Where you are always at home within yourself,
And the world is like a passing screen,
A scene in a film,
One scene to the next,
As you remain the silent witness,
Always safe and secure,
The witness,
The watcher,
The observer,
Of the observer,
Forever you hold your peace,
The deeper part of you shines on,
As you smile,
As you breathe,
As you allow life to unfold in grace and ease,
As you allow life to come,
And so bringing this awareness into your body,
Smiling,
Noticing how good you feel,
Surrounded in an ocean of peace,
Always,
Underneath all things,
You are held,
Connected,
You are at one with the universe and with yourself,
Connected to the field of life itself,
Knowing that as you send out good intentions from your heart,
The universe,
The world around you responds in kind and blesses you back,
As you tap into the field of infinite peace that is always here,
You breathe deeper,
Become more centred and calm,
And life flows with grace and ease,
And just bringing this awareness into your day,
Into your week,
Into the month ahead,
And each time you return to this meditation,
You naturally drop deeper,
Faster,
And that blissful peace returns quickly and stretches out into your day,
Into your life,
Into your heart,
Into your mind,
You are a shining,
Glowing soul,
A spirit,
Consciousness,
Light,
Awareness,
Taking a few deep breaths,
As you prepare yourself to return to the world,
Knowing the world is surrounded in peace at a deeper level,
Knowing you are always safe,
You are eternal,
And giving thanks,
Giving gratitude for all the good in your life,
And all the good that is to come in your life,
With a gentle smile and warmth in your heart,
You return to this blessed life,
Your blessed day,
Your beautiful life,
Surrounded in peace.
Thank you.
