Introduction To Open Awareness: Just Sitting

We start this meditation by taking a few deeper breaths to arrive in the body. We then move towards the practice of Open Awareness or Just Sitting by following the acronym SAFE - S for "Settling", A for "Allowing", and F and E for "Familiarising with Everything" (which can lead to the realisation of emptiness). Finally, we briefly explore the non-dual nature of awareness.

This practice has extended periods of explorative silence and it is best suited for meditators with some previous experience.