15:53

Seat Of Awareness

Name: Seat Of Awareness
Uploaded: 2017-06-30T17:06:16.000Z
Duration: 15 min 53 s
Channel: Cynthia Wilcox
Description: From the seat of awareness within you, you can witness thoughts, sensations, emotions, reactions moving through. Calming and grounding guided mindfulness meditation without music, ample silence.

by Cynthia Wilcox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

From the seat of awareness within you, you can witness thoughts, sensations, emotions, reactions moving through. Calming and grounding guided mindfulness meditation without music, ample silence.

Awareness Body Awareness Non Judgmental Observation Emotional Observation Grounding Mindfulness Silence Neural Pathways Emotional State Observation Seat Of Awareness Breathing Awareness Calm Guided Meditations

Meet your Teacher

Cynthia Wilcox

Loveland, CO, USA

Meet your Teacher

Cynthia Wilcox

Loveland, CO, USA

© 2026 Cynthia Wilcox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.