Observing The Observer - Meditation 28

This week we will do a bit more challenging mindfulness technique. We will focus on observing first the silence between the thoughts and then move over to observing the awareness itself. Meditating on the question of "Who is observing?". There is no answer in the meditation, just feeling the mystery of us being conscious and alive. If this is the first time you are doing a meditation on this channel, I recommend you start with another one first.

Reviews

Thank you!! 🙏 your guidance is very clear and confident. Would it maybe be possible to put all your meditation series in one track so that one could listen in sequence?

wow! with focused concentration shift awareness and enter the void.

Very beautiful I look forward to listening to more from you
Thank you so much

This one should be worked on many times

Thank you 🙏