45:23

Minimally Guided Sit

Name: Minimally Guided Sit
Uploaded: 2016-01-14T06:37:09.000Z
Duration: 45 min 23 s
Channel: Amy Saltzman
Description: This is a minimally guided practice, with long stretches on silence, and occasional gentle cues to return your attention to the moment.

by Amy Saltzman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.1k

This is a minimally guided practice, with long stretches on silence, and occasional gentle cues to return your attention to the moment.

Meditation Sitting Attention Mind Wandering Present Moment Self Love Inner Peace Silence Attention Training Present Moment Awareness Breathing Breathing Awareness Sitting Meditations Guided

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

© 2026 Amy Saltzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.