Minimally Guided Sit

This is a minimally guided practice, with long stretches on silence, and occasional gentle cues to return your attention to the moment.

Transcript

This is a minimally guided sitting meditation.

As with the other practices,

It is a time for yourself.

Position yourself in a posture that will allow you to remain awake,

Alert and still.

Begin by attending to the breath,

The familiar expansion and contraction of the belly.

When you are anchored in the breath,

Allow your attention to rest on whatever aspect of your experience is most prominent,

Moment by moment.

When you notice your attention has wandered,

Gently,

Sweetly,

Kindly,

Return it to the breath and begin again to attend to your experience.

Also attend to the stillness and peace within your experience.

Simple instructions or the sounding of a bell will call you home to yourself.

Attend to your experience as it is.

Surrender to the present moment.

Rest in awareness.

Ricky Gray you you you you you you you you you you you you Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

Meet yourself with love.

You You You You You You You You You You You You You You You You You You You

Reviews

This has been in my bookmarked favourites for years!
🙏🙏🙏

Beautiful. Thank you 🙏🏼

Exactly what it says on the tin. Thank you Amy ♥️🙏

Great, quite useful. Thank you!

Thanks for minimal guidance for the non-beginners. Silence is great

Great to have a long meditation with so much silence.

I enjoyed this ...great way to progress toward timed meditation

Different from other guides meditations. Thank you!