Sounds, Playing With Attention And Awareness. No Music.

Sounds are explored playfully with attention and awareness. In this practice, you learn to move your attention through the landscape of sounds around you. Ultimately bringing you to a relaxed, calm and open mind.

Reviews

David’s resonant voice and simple instructions facilitated a grounded sense of calm awareness for me this morning.
Thank you David.

Beautiful poetic words that inspire a journey of being and help to awaken the vital essence of awareness, thank you .