Doing Nothing

This practice celebrates the beautiful practice of doing nothing! Calm present awareness without grasping or pushing away. Guided by teacher Sara Shapouri.

Reviews

A lovely guided meditation with gentle nudges. Thank you.

Thoroughly enjoyed this meditation. Plenty of space to abide in awareness and some timely reminders to return to the focus. Thank you 🙏

Nice! I really appreciated how you left some quiet time for us to experience doing nothing. I’m going to try introducing more of that into my own practice.

Thank you. I enjoyed the simple, clear instructions and the silent time to follow them.

Straightforward and simple as written. It can be be welcomed when we desire to be rest in awareness.