18:25

Observing The Thoughts

Name: Observing The Thoughts
Uploaded: 2020-09-14T11:36:02.000Z
Duration: 18 min 25 s
Channel: Yoga Sutra Shala
Description: A meditation gently guiding you to a deep point of stillness by focussing your mind on the sensations you experience by breathing and then leading you to a place where you can watch the thoughts entering and leaving your mind, being aware of their impermanence. It runs for 18 minutes and 24 seconds in a male English voice.

by Yoga Sutra Shala

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

A meditation gently guiding you to a deep point of stillness by focussing your mind on the sensations you experience by breathing and then leading you to a place where you can watch the thoughts entering and leaving your mind, being aware of their impermanence. It runs for 18 minutes and 24 seconds in a male English voice.

Meditation Stillness Breathing Thoughts Reactivity Mindfulness Self Realization Impermanence Thought Observation Inner Stillness Nasal Breathing Rib Cage Expansion White Light Protection Breathing Awareness Light Visualizations Mind Observation Visualizations

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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