Listen To Silence

This meditation is meant to guide you through the progression of sound, both in, and around you. We will begin by focusing on individual sounds in close proximity, gradually listening to sounds further away, until finally hearing the silence that exists ‘behind’ the sound. This silence is both outside of us and within us; this guided meditation can help you reconnect to the quiet inside.

*If you are using headphones, leave one ear free.*

Reviews

Very nice. Guidance was not intrusive but was enough to keep me on track.

Very effective and calming
Thank you 🙏 😊🦋🌼

Very relaxing. An intriguing idea.

WHAT a journey! Thank you 🙏