The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 8,032 Guided Meditations for Self-Compassion. The largest free library of guided meditations on earth.

4.8guided•7 min•
This Too Shall Pass: A Meditation For Hard Days
Ayelle
4.9guided•40 min
When Nothing Excites You Anymore: Lost Joy & Numbness
Abi Beri
4.6guided•8 min
Meditation Of Self Care
Linda
4.7guided•10 min
Ho'oponopono Prayer For Love, Healing & Forgiveness
Yvette Doudle
4.8guided•6 min
Just Like Me
Melissa
4.8guided•12 min
Human Being Vs. "Human Doing" Meditation
Melena Kiriaki
4.8guided•21 min
Compassion Break Going Into Open Meditation
Vajradevi
4.7guided•45 sec
Words Of Encouragement
Amira Stokes
4.9guided•11 min•
Sawubona:“I See You”
Dr. Shelly P. Harrell
4.7guided•3 min
May You Feel Safe - A Brief Blessing
Naami Padi
5guided•13 min•
Healing Your Pet’s Aura: A Bonding Meditation
Sagittarius Way
4.8guided•11 min
Self-Forgiveness And Forgiveness
Elizabeth Pyjov
5guided•19 min•
Alpaca Spirit: A Gentle Return To Peace
Sagittarius Way
4.9guided•10 min•
RAIN Self-Compassion Practice | Without Music
Heather Deane
4.8guided•31 min
Cultivating Loving Kindness For The Self & The Body
Ann Mathie
4.9guided•1 min
Every Breath — Remember
HighKir
4.9guided•21 min
Loving-Kindness For Oneself
David Oromith
4.7guided•28 min
Letting Go Of Suffering
How to Train a Happy Mind
4.9guided•32 min
Attune: Open To Love | Heart Coherence Meditation
Khadijih Mitchell
4.9guided•7 min
Awaken The Quiet Power Of Joy
Juli Kramer
4.7guided•15 min
Nidra Through The Woods With Chakra Colours
Claire Hilton
4.9guided•7 min
12 Step Prayers
Mile Hi Church
4.6guided•19 min
Meditation For Loneliness, A Doorway To Connection
Mary Maddux
4.7guided•5 min
Self-Love Guided Practice
Whitney Durrant E-RYT
Trusted by 35 million people. It’s free.