Guided Meditations for Mindfulness Meditation

5guided•19 min•

Meditation For Calm (On Emotional Or Chaotic Days)

Darius Bashar

5guided•114 min•

Bedtime Affirmations With JuneB - Dealing With Toxic People

JuneB

4.9guided•37 min

Talk & Meditation - 'Signposts - The 1st Sign Of Awakening'

John Siddique

5guided•15 min

After Miscarriage

Keziah Gibbons

5guided•20 min•

Deep Sleep Nervous System Practice

Anaïs Skoutariotis

4.8guided•11 min

Reiki Healing & Surrender

Amy Aligned

4.9guided•9 min

Uninvited Guests

Andy Otto

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Journey To Inner Harmony

Liz Carlile

4.8guided•14 min

Day 5 Eco Challenge: Exploring Conflicts

Insight Timer Earth

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.9guided•29 min•

A 30 Minute Loving-Kindness Meditation

Tony Brady

4.9guided•11 min

Processing Critical Feedback

Kelly Waltman

4.9guided•6 min

Our Thoughts Are Like Spam Calls

Betsy Johnson

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.8guided•30 min

Conscious Heart 4: Subliminal Affirmations

Mindie Kniss

4.9guided•13 min

Let's Meditate With Cacao

Daniela

4.7guided•13 min

Wind Down

Emily Toner

4.8guided•16 min

How To Calm The Mind

Elliott Treves

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.9guided•15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.7guided•5 min

Morning Practice For Mamas

Bailey Y Smith

4.6guided•2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.9guided•36 min•

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.8guided•10 min

Manifesting Your Higher Self

Chelsea Pottenger

4.9guided•9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

4.9guided•58 min

Create Your Future

Lee Harris

4.7guided•5 min

Short Body-Awareness Meditation

Hugh Byrne

4.7guided•5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•26 min

Sleep Meditation

Joel Cross

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.9guided•12 min•

Reflection - Morning Closure Meditation

Andrew Johnson

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.8guided•31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.8guided•7 min•

Birthday Meditation

Light Energy Meditation

4.9guided•3 min•

3 Minute Anxiety Relief (I Am Safe, I Am Peace)

Eileen Rose Miles

4.9guided•15 min•

Loving All Your Parts

Darius Bashar

4.8guided•12 min

Let Them, Let Me: Reclaim Your Peace, Release Control

Mark Rowland

4.8guided•10 min

Silencing The Shoulds - For The Overwhelmed Soul

Naami Padi

4.8guided•13 min

Let Go & Open

Padma Gordon

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•21 min

Body Scan For Acceptance & Grounding

Julien Lacaille

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.9guided•7 min•

Self-Compassion Break

Meg James

4.7guided•7 min

Accepting The Present Moment

Trish Tutton

4.7guided•3 min

You Choose (Powerful Morning Intention)

Aloha Jacqueline (Soul Medicine)

4.9guided•21 min

Healing Our Small Intestine To Trust In Our Own Judgement

Wendy Cheshire

4.7guided•8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.7guided•10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•3 min

Overcome Overwhelm - Find What You Need

Andrew Johnson

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•15 min

Escaping General Anxiety

Trina Lee

4.9guided•12 min•

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

5guided•71 min

Healing Trauma Through Addiction (2 Of 3)

Carlos de Bennic

5guided•6 min•

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided•9 min

EFT Tapping Meditation: Positive Affirmations - Mornings

Tania Blessing

4.9guided•60 min

One-Hour Restorative Body Scan & River Sleep Meditation

Bill Larson

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•13 min

Fourfold Gratitude Practice

Megan Hook

4.8guided•14 min

Home Within The Heart

Claire Smallhorn

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided•9 min

You are Simply Breathing

Hannah Leatherbury

4.8guided•6 min

Mindful Meetings - Body Scan (Practice Only)

The StillPoint

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.9guided•7 min•

Body Healing Affirmations

Anaïs Skoutariotis

4.8guided•12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided•40 min

Sitting Meditation (MBSR)

Julie Giroux

4.8guided•11 min

Enter The Sanctuary Of Love

Padma Gordon

4.7guided•17 min

Overcoming Overwhelm

Caroline Stewart

4.9guided•11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.9guided•10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.9guided•11 min

Hang Out With Your Stress

Nikki Lucas

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.8guided•3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.9guided•16 min•

Clarity Comes In Stillness: Let The Answers Come To You

Eileen Rose Miles

4.8guided•14 min

Strengthen Your Gratitude Muscle (528 Hz)

Ellie Eckerle

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.8guided•30 min

Self-Inquiry: Detachment

Active Meditation

4.9guided•13 min

Prenatal Anxiety Meditation

Kelly Smith

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.8guided•28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.8guided•15 min

How To Make Your Mind Come to Peace - Guided Meditation 8

Henrik Lennartsson

4.9guided•3 min

Empathy Expansion - Grounding With Empathy

Andrew Johnson

5guided•30 min

2. D'veykus / Cleaving With The Divine

Eliezer Yisroel

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided•27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided•9 min

When Joy Comes Home

Charlotte Cooper

4.7guided•10 min

Accepting Life's Natural Flow

Laurasia Mattingly

4.9guided•8 min

Allowing What Is: A Meditation For Emotional Presence

Pat Divilly

4.8guided•6 min

Quick Energy Reset

Bea Walker

4.8guided•11 min

Self-Healing Meditation 2

Kelly Smith

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.9guided•66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.7guided•14 min

Accepting Emotions

Lucinda Poole

4.8guided•16 min

Attracting Your Greatest Life (Longer Version)

Felix New

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.8guided•30 min

Conscious Breathing To Relieve Stress

Stressfit

4.7guided•10 min

Body Scan Meditation For Deep & Dreamy Sleep

Alisha

4.9guided•4 min•

2026 Lunar New Year Meditation: Fire Horse

MaryBeth Hyland

4.7guided•9 min

Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times

Aluna Moon

4.9guided•16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.9guided•17 min

Fall Asleep With Love In Your Heart (Without Music)

Olivia Jackson

4.7guided•42 min

Ocean Mindfulness

Glenda Cedarleaf

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.9guided•9 min

Embracing Change Reiki Meditation

Amy Aligned

4.8guided•12 min

Cosmic Light Connection Activation

Carly Stephan

4.8guided•25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.8guided•7 min

Restorative Rest

Tiana Dashay

4.8guided•4 min

5-Minute Reset

Ali Temple

4.8guided•15 min

EFT Tapping Meditation: Morning Energy Boost

Tania Blessing

4.9guided•7 min

Looking Deeply Into Water

Kaira Jewel Lingo

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.7guided•15 min

Morning Mindset

Jeremy Lim

4.8guided•9 min

Live In Wonder

Padma Gordon

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided•4 min

Meeting Preparation - No Music

Trish Everett

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

4.9guided•7 min

Water Cleansing Affirmations

Susan Ese

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.9guided•12 min

Lectio Divina: Acts 3:1-6 (Story Of Healing)

Dave Tucker

4.9guided•10 min•

August New Moon In Virgo Astrology Meditation

Nikki Dyer

4.8guided•8 min

Honoring Our Yesterdays

Brian Hyman

4.8guided•16 min

Permission To Slow Down

Victoria Nhan

4.8guided•21 min

Letting Go Of People Pleasing

Fleur Chambers

4.8guided•30 min

Embracing Change

Lou Redmond

4.7guided•4 min

Morning Gratitude And Intention Setting

Larissa Hall Carlson

4.8guided•15 min

Blissful Acceptance

Felix New

4.9guided•30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.9guided•10 min

Slowing Your Life Down Guilt Free

Charlotte Cooper

4.9guided•6 min

When Our Minds Run Interference

Betsy Johnson

4.9guided•20 min

Florence Scovel Shinn Powerful Affirmations For Success

Loula Love

4.9guided•8 min

You Are Held (528 Hz Meditation)

Ayelle

4.9guided•16 min

Protect Your Peace And Energy (Boundaries Are Kind)

Eileen Rose Miles

4.7guided•8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.8guided•6 min

'Relax To The Sound Of Chimes And Water' Guided Meditation

Richard Willis

4.8guided•23 min

The Effortless Flow Of The Present Moment

Linda Hall

4.7guided•10 min

Morning Boost Meditation

Chelsea Pottenger

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•19 min

Healing: Bringing Your Body Home

Julie Lynn Mortensen

4.7guided•16 min

Practice Acceptance To Release Resistance

Sara Raymond

4.8guided•27 min

Awaken The Inner Light: A Sleep Journey

Katie Krimitsos

4.8guided•5 min•

Gratitude Meditation To Inspire Self Love

Nikki Dyer

4.8guided•4 min

You Can Begin Again Today

Tony Brady

4.8guided•28 min

Harry Potter Meditation: Ultimate Hogwarts Journey

The Mental Level

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•10 min

Don't Forget To Breathe

Vanessa Michele

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.8guided•15 min

Meditation For Release & Ease - "Changing Seasons"

Brittany Lynne Atlas

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.8guided•2 min

Anxious Attachment? Listen To This When Triggered!

Annabel Cheeseman

4.8guided•11 min

Controlling The Flow

Jessica Leigh Zubchevich

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•8 min

Your Stillness

David Young

4.9guided•11 min•

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Grief & Loss Reiki Meditation

Amy Aligned

4.8guided•9 min•

A Prayer For Presence And Peace

Susannah Kenton

4.9guided•10 min

Heat Wave

Thomas McConkie

4.8guided•5 min

Meditation For Presence

Yogi Bryan

4.8guided•9 min

Morning Meditation For Gratitude

Julie Skon

4.9guided•19 min•

I Believe In Myself And In My Gifts

Darius Bashar

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.7guided•8 min

Good Morning: Cultivate The Energy You Want For Your Day

Alex McDonald

4.9guided•19 min•

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.9guided•33 min

Inviting Stillness

Jamie Reygle

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.9guided•12 min•

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.9guided•19 min•

The Power Of Silence

Darius Bashar

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

4.9guided•19 min•

Free Your Creative Spirit

Darius Bashar

4.8guided•22 min

Connecting To The Universal Whole

Linda Hall

4.7guided•120 min

Lucid Dreaming Meditation

Lucid Power Mind

4.8guided•8 min•

Be Still

Vanessa Michele

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.8guided•10 min

A Love Letter For Dealing With Loss

Canel Soul

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.9guided•22 min

Quiet Surrender: A Sleep Meditation To Calm Racing Thoughts

Katie Krimitsos

4.9guided•19 min•

Relax And Feel Free

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

A Guided Practice For Deep Relaxation And Rest

Ian Tucker

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.8guided•61 min

Reprogram Your Mind & Activate Your Higher Mind For Success

Robert Aceves

4.7guided•10 min

Still Your Mind- 10 Min Grounding And Centering

Devon Kerns

4.8guided•60 min

Guided Lucid Dreaming: Winter Forest Walk

Lucid Power Mind

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.9guided•13 min

Meditation On A Cup Of Water

Bodhi Samuel

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•20 min

Reiki Crystal Healing

Helen Gullick

4.7guided•9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.8guided•6 min

Affirmations For Success (No Intro)

Carinne Leduc

5guided•16 min•

Build A Loving Mind, Body, Heart Connection

Darius Bashar

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•9 min•

Successful Surgery Meditation

Jacqui Prydie

4.8guided•9 min•

New Year Reflection Meditation

Eileen Rose Miles

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.8guided•15 min

Appreciative Joy (Gratitude & Happiness)

Amrit Sandhu

4.8guided•13 min

Bedtime Breathwork Routine - 10 Minutes

Jenny Haynes

4.9guided•5 min•

Calm The Mind: Affirmations For Overthinking

Jacks

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•15 min

Worthiness Practice

Gary Temple Bodley

4.9guided•7 min

The Treehouse Of Joy

Katie Briance

4.8guided•16 min

Heart Opening Meditation: Generate Gratitude & Hope

Jenny Haynes

4.8guided•8 min

I Am Love

Michele Joy

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.8guided•37 min

Yoga Nidra - Calming Down

Puck van de Burgt

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Activate Your Future Self To Achieve Your Goals

Inner Coach

4.8guided•4 min

Fragile

Betsy Johnson

4.8guided•13 min

Breast Feeding Or Pumping - Relax and Connect

Jacey Herbert

4.8guided•9 min

Surrender To Trust In The Universe

Ann Hunting

4.9guided•9 min•

The Time Of My Life

Nikki Dyer

4.8guided•11 min

Daily Contemplations

Carrie Suwal

4.8guided•5 min

5 Minute Loving Kindness

Michelle Cashman

4.8guided•1 min•

Prayer For Protection

Light Energy Meditation

4.9guided•33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.8guided•20 min

Shifting To Spacious Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•44 min

Sleep Meditation: The Whispering Willow

Grayson Kohl

4.9guided•16 min

Touching Into Your Intuition- Trusting The Guidance Within

Tess | Being Moved

4.9guided•7 min•

Gratitude - I Am Enough

Andrew Johnson

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.8guided•10 min

Your Personal Shield Meditation

Felix New

4.9guided•7 min

The Courage To Soften

Ayelle

4.9guided•21 min•

Simple Body Scan Meditation

Linda Hall

4.7guided•11 min

Morning Meditation For Every Day

Caro Yanney

4.9guided•17 min

Something To Smile About

Paulette Pipe

4.8guided•6 min

Raise Your Vibration To Match Your Desires

HAVS NRGY

4.8guided•51 min

New Rule For Reducing Alcohol

Lai Tattis

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.8guided•4 min

Divine Detour: A Prayer For Trusting The Unknown

The UnLeashed Woman

4.8guided•19 min

Welcome To The Sanctuary Of Your Personal Space

Alison Potts

4.7guided•5 min

Gratitude

Caroline Aylward

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.7guided•15 min

Perfect Week, Day 1: Energy (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•19 min•

Internal Family Systems (Time To Celebrate All Your Parts)

Darius Bashar

4.8guided•12 min

R.A.I.N

Jenny Steadman

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.9guided•15 min

Acceptance Meditation

Dabney Topp

4.8guided•13 min•

Self Love Meditation - Do Not Abandon Yourself

Eileen Rose Miles

4.9guided•13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.9guided•14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•15 min

Light Within The Darkness

Eileen Rose Miles

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•11 min

A Wise Choice

George Stephen Renfrey