Guided Meditations for Mindfulness

4.8guided•18 min

Unwavering Light Of Self

Koelle Williams

5guided•36 min

Being Joyful And Energetic

Avani Pandya

4.9guided•12 min

Bittersweet Longing Meditation: Re-Connect To Source Energy

The Mental Level

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4.8guided•10 min

Under The New Moon

Nikki Dyer

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.9guided•30 min

ACIM Lesson 87 Review Lessons 73-74

Meditations on A Course in Miracles Lessons

4.8guided•16 min

After Work Reset | Meditation To Wind Down From Your Day

Laia Bové

5guided•31 min

Day 130/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.9guided•14 min

ACIM Lesson 143 Review Lessons 125 & 126

Meditations on A Course in Miracles Lessons

4.8guided•15 min

Express Love Within

Divinely Gia

4.8guided•25 min

Intention Setting Meditation

Lucy Draper-Clarke PhD

5guided•14 min•

Breathe Into What’s Possible

Eileen Rose Miles

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.8guided•9 min

Lectio Divina: Joshua 1:9 (Courageous)

Dave Tucker

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Morning Mindfulness Meditation

Kelly Smith

4.8guided•7 min

"May I Never Pretend": Self-Compassion Meditation

Elizabeth Pyjov

4.8guided•5 min

Quick Grounding Universal Connection

Lily Olsen

5guided•14 min

ACIM Lesson 144 Review Lessons 127 & 128

Meditations on A Course in Miracles Lessons

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.9guided•29 min

#13 The Sixth Sense | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•26 min

Making Space For Healing- Parts Work Guided Meditation

In Memory of Ralph De La Rosa

4.8guided•11 min

Gratitude Prayers And Meditation

Rev. Skip Jennings

4.7guided•44 min

Affirmations For Anxious Attachment

Inner Shift

4.9guided•36 min

Awareness To The Gap

Avani Pandya

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•13 min

The Daily Stoic Mindful Review

Jon Brooks

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Compassion Break Going Into Open Meditation

Vajradevi

4.8guided•20 min

Scarf In The Woods Sleep Story

Francesca Harrall

4.7guided•25 min

Learn To Be Calm

Hilary Heart

4.8guided•17 min

This Is Your Truth

Mindfully Laura

4.9guided•4 min

Take Time To Smell The Flowers

Holly R Suter, ERYT500

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•13 min

Working With Emotions

Bailey Grotton

4.8guided•12 min

Mini Reset Yoga Nidra

Rachel Atkins

4.7guided•15 min

Mindfulness Of Emotions Practice

Freya Bennett-Overstall

4.9guided•20 min•

Daily Morning Meditation For Energy And Creativity

Yogesh Chabria

5guided•8 min

Taking A Time Out (With music)

Lauren

5guided•7 min

Release Your Worries

Charlotte Denham

4.9guided•12 min

Short Shodaigyo Meditation - Ten Minutes

Mark White Lotus

4.7guided•12 min•

Reduce Anxiety And Fall Asleep Quickly

Chelsea Pottenger

4.9guided•56 min•

Affirmations For Complex PTSD Long Version For Sleep

Sally Clough

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•27 min

Healing Our Liver And Quelling Frustration And Anger

Wendy Cheshire

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

5guided•14 min

Relaxing Into Life’s Flow - Meditation 97

Henrik Lennartsson

4.9guided•29 min

Yoga Nidra: Summer Visualizations

Caroline Wirthle

4.9guided•13 min

Revisiting The Good Meditation

Julia Lofts

4.9guided•7 min•

Affirmation Practice Inspired By The Buddha's Teachings

Tranquil Nurturing Space

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.9guided•19 min

Calming Breath Meditation & Song

Victoria Angel Heart - Tap Into Freedom

4.9guided•15 min

Just As You Are - A Mindful Pause

Helen Eveleigh

4.8guided•8 min

Grounding Mindfulness Meditation: Calm Your Overactive Mind

Claire Martin Luxton

4.9guided•1 min

Morning Prayer For A Busy Day

Sanaz Busink

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.6guided•12 min

Deep, Restful Sleep Practice

Amanda D

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.9guided•14 min

Awareness Development Practice For Inner Peace

Gloria Chebet

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

4.7guided•8 min•

Morning Meditation: Start Your Morning Off Right

Jacks

4.7guided•15 min

A Guided Mindfulness Exercise For Focus

David Procyshyn

4.8guided•3 min

Blast Off

Betsy Johnson

4.8guided•15 min

15 Minute Meditation - 40 Days To Personal Revolution

Kate Doran

4.8guided•24 min

Mind Like The Sky Thoughts Like The Clouds Practice

Dr Clayton Micallef PhD

4.6guided•18 min

Still The Mind

Carmen Ng

4.8guided•7 min

Recovery: Dealing With Triggers

Brian Hyman

4.8guided•33 min

The Ancient Tree Of Knowledge

Clara Starr

4.8guided•9 min

Meditation For Slowing Down

Kelly Smith

4.7guided•15 min

Receiving Our Internal Family

Rainier *

4.7guided•4 min

Power Pause

Mindfulness At Work

4.7guided•4 min

5-Minute Body Scan

Kiki Rae

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.8guided•56 min

Resting In Awareness

Jonathan Felix

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.9guided•4 min

Three-Minute Breathing Space For Stress Relief | Beginners

Javonna MaeRhys

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.7guided•5 min

Reset Meditation

Sasha Flynn

4.7guided•9 min

Stress & Anxiety Mindful Release

Danni The Yogi Doc

4.9guided•21 min

Moving Through The Fear

Kieran Hedley

5guided•6 min

4-6 Breathing

Kendall Wood

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min

Be Gentle, With The Body, Mind, And Breath (Silent Backing)

Silas Day

4.8guided•6 min

A Few Gentle Minutes When Everything Feels Too Much

Claire Martin Luxton

4.9guided•10 min

Guide For Family Gatherings Around The Holidays

Wolf Wittenberg

4.9guided•7 min•

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.9guided•6 min

Centering Breath: A Quick Meditation For Busy Days

Kate Sambuco

4.9guided•16 min

Pilot Light Meditation For Peace And Stress Relief

Miche Meizner

4.9guided•8 min

Self Gratitude & Thanking Yourself For Showing Up Daily

Patience M. Chigodora

4.9guided•17 min

Regroup, Reset, Realign

Ella Kidron

5guided•23 min

Overcoming Fear – Jewish Meditation

Chana Mason

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.7guided•19 min

Middle Of The Night Rescue Meditation

Ruth Rosselson

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.9guided•4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.8guided•17 min

A Glowing Heart ~ Lift Your Vibrational Frequency

Tyler Summers

4.7guided•42 min

Sleep Meditation Feminine Energy

Lai Tattis

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•3 min

There Is Peace Now

Jasmine Sheffield

4.8guided•5 min

Stillness Speaks

Jeffrey Eisen

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.8guided•6 min

The Art Of Zestfulness

Tom Evans

4.9guided•12 min•

Put Down The Hot Coals - A Forgiveness Practice

Naami Padi

4.9guided•76 min

Day 346/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•10 min

Savasana - Body Scan And Yogic Relaxation

Vidya Tantra

5guided•9 min•

Learn Mindfulness Day 14: Self Acceptance

Andy Hobson

4.8guided•10 min

Meditation Series - Chakra Balancing/Clearing - Part 7: Crown

Don Schaefer

4.7guided•27 min

7 Chakra Cleansing And Alignment Meditation (Deep Meditation)

Ragu | Mindora

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.9guided•19 min

Watching The Monkey Mind - 20 Minutes

Mike Richards

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.9guided•25 min

Nidra Nap: Bubble Of Light

Jessica Inman

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

5guided•9 min•

The Gentle Breathing Reset

Lexie Bebbington

4.6guided•5 min

Learning To Hear Your Messages From A Higher Power

Jeffrey Eisen

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.8guided•25 min•

Ocean Healing

Linda Hall

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.9guided•19 min

Slowing Including What Is Uncomfortable While Including What Is Simple

Li Meuser

4.9guided•78 min

Day 058/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Overcome Rumination To Live An Empowered Day

Paul McCann

4.9guided•9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

5guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

4.8guided•14 min

Make Peace With Pain

Naomi Goodlet

4.8guided•2 min

I Rise: Morning Affirmations

Jasmine Sheffield

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.7guided•3 min

Still Grateful

Jasmine Sheffield

4.7guided•24 min

Falling Into Love

Hero's Journey

4.9guided•21 min

Healing Your Pain At Its Source With Shadow Work

Jacqui Mancuso

4.9guided•15 min

Mindfulness Of Breathing - Being With Difficult Experience

Karen Liebenguth

5guided•17 min•

Right Here Now

Johnergy Healing

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

5guided•20 min

Loving Body Scan With Music

Elise DiDonato

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

5guided•20 min

Loving Body Scan With Music

Elise DiDonato

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.7guided•12 min

Jodhpur: Deep Mindful Listening

Mindful

4.7guided•13 min

Body Scan And Gentle Awareness

Jon Unal

4.6guided•9 min

Clear The Mind

Divinely Gia

4.8guided•5 min

Quick Calm: A 6-Minute Pause For Grounding & Release

Benita Miciulis

4.8guided•30 min

The Art Of Relaxation Still Your Mind Relax Your Body

Oscar Sundman - Vita Veda

5guided•20 min

Ease In Difficulty

Renee Sills

4.8guided•15 min

Breathing To Thrive - Day 6

Shane Brennan

4.8guided•10 min

Calming Breath (With Background Music)

Hannah Brown

4.6guided•3 min

Simply Stopping

Mayuri Gonzalez

4.8guided•3 min•

4-Minute Meditation

Chibs Okereke

4.7guided•10 min

Fresh New Day Sunrise Practice

Kelly Mackin

4.9guided•21 min

Aham Prema, I Am Pure Love

Erica Anderson

5guided•6 min

Patience And Trust For Calmness

Michelle Morrison

4.8guided•13 min

Serene Reflection - Meditation

Suryacitta (The Happy Buddha)

4.7guided•30 min

Systematic Yoga Meditation

Avril

4.9guided•28 min

Day 122/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided•22 min

Whole Body Breathing

Rick Hanson

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.9guided•14 min

Supporting The Body After Redundancy And Job Loss

Denise Baffis

4.9guided•4 min

Expect Better

Jasmine Sheffield

4.9guided•1 min

Every Breath — Remember

HighKir

4.8guided•7 min

Light Codes To Calm Anxiety

Shora (The White Walls)

4.7guided•10 min•

Gratitude Affirmation Meditation

Nola Bloom

4.9guided•9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

4.9guided•15 min

Inner Child Joy & Radiance

Aaliyah | The Artist's Temple

4.8guided•23 min•

Guided Meditation For Pain Management

Bhante Sujatha

4.7guided•26 min

Door To The Subconscious

Robert Aceves

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.9guided•16 min•

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.8guided•15 min

Listening For A Need Behind The Mind Chatter - Meditation 46

Henrik Lennartsson

5guided•17 min

Drift, Sensory Travel | Načiks (Tofino), B.C.

Bianca Lorage

4.9guided•7 min

Embodied Presence

Yves Ambroise

5guided•5 min

A Meditation For Dealing With Difficult Times

Sara Foote

4.9guided•11 min•

Step Into Being

Carrie Suwal

4.7guided•16 min

Sleep Meditation: Soft Belly Breathing For Sleep

Hilary Lafone

4.9guided•17 min

Heart-Centered Meditation For Inner Healing

Gabriela Alejandra Parada

4.6guided•10 min

Meditation to Relieve Stress and Anxiety

Michelle Chalfant

4.9guided•11 min

10 Mins Yoga Nidra To Start The Day

Nathalys | Sosiego

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.9guided•11 min

Uranus Meditation

Kernesa Samana

4.9guided•19 min

Taking A Break From The Busy-ness (Extended & Live Version)

Wendy Sue

4.9guided•24 min

Journey Within - Yoga Nidra With Visualisation

Sayeeda Alam | Sada Yoga

4.8guided•7 min

A Moment Of Presence

Laia Bové

4.9guided•48 min•

Reconnect With Your True Self Yoga Nidra | The Sacred Desert

Thomas Meli

4.9guided•8 min

New Year's Pressure Release

Sahaletou Yelebo

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

4.7guided•9 min

Spiritual Meditation For Relaxation

Marcie James

4.7guided•19 min

Soothe Anxiety & Heal Yourself

Anaïs Skoutariotis

4.9guided•3 min•

Self-Love Pt. 4 – You Are Lovable, Exactly As You Are

Dana Retzlaff

5guided•28 min•

The Joy Meditation - Creating From Infinite Abundance

Ed Fox

4.9guided•14 min

Heart Presence Meditation With Crystal & Singing Bowls

Katrin Yin

4.9guided•11 min

Dance In The Rain: Letting Go Of What You Can’t Control

Robert Eyler

4.9guided•11 min

Dance In The Rain: Letting Go Of What You Can’t Control

Robert Eyler

4.9guided•35 min

Transforming Unhelpful Mental Habits

Sravasti Abbey Monastics

4.8guided•15 min

Transformation & Renewal (432 Hz Music)

Melanie Lopes

4.9guided•9 min

When You Need To Step Back

Abby

4.7guided•9 min

Meditation For Finding Balance & Stillness

Stacey Knight-Jones

4.8guided•4 min

Grounding Breath

Anne Hipskind Roberts

4.9guided•12 min

Understanding Your Urge To Eat

Nikki Lucas

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.7guided•14 min

Awakening Through The Memory Door

Loch Kelly

4.7guided•5 min

Loving Kindness (Metta) For Deep Connection

Leah Sugerman

4.7guided•10 min

Worry Container Exercise

Amy Sinclair

5guided•24 min

Guided Meditation For Addison's Disease/AI

Onward Yoga with Drew Doty

4.8guided•17 min

Embrace The Now: A Meditation For Loving The Present Moment

Lindsey O’Connell

4.7guided•15 min

Finding Stillness (Minimal-Guidance - 15min)

Luke Sniewski

4.8guided•10 min

Finding The Gap 10-Minute Meditation

Pat Divilly

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.8guided•6 min

Heart Light Meditation

Michelle Heron

4.9guided•29 min

A Mountain Of Strength

Claire James

4.7guided•12 min

Finding Peace In The Panic

Simone Tai

5guided•79 min

Day 363/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min

ACIM Lesson 190 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•20 min

Drift Into Peaceful Sleep

Hania Banc

4.7guided•9 min

Be Joyful

Iman Gibson (aka Brocollete)

4.9guided•11 min

Stepping Out Of The Chaos & Into Your Own World

Zoe Ewart

4.6guided•5 min

Daily Gratitude Meditation

Henny Flynn

4.7guided•28 min

Sleep Meditation: Deep Relaxation And Inner Stillness

Lorraine Joy (RaineJoy) Beeston

5guided•13 min

Svadhaya Meditation

Kernesa Samana

4.7guided•3 min

3-Minute Check-In Practice

Jasmine Irven

4.9guided•16 min

Eating Meditation (Live Experiential Practice) Of Love

Augusta Hopkins

5guided•22 min

A Mindful And Motivational Meditation For The New Year

Bill Larson

5guided•18 min

Grounding Body Scan For Stress Relief

Andrea Wilhelm

4.9guided•11 min•

You Are Always Now - 10 Minutes Of Peace Through Presence

Corin Bryant

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.9guided•12 min

Loving Kindness Meditation

Heather Schenck

5guided•65 min•

Stop Being Lazy | No More Procrastination

Harmooni

4.8guided•11 min

7-Day New Year's Practice: Day 0 Mindful Instructions

Salima Pirani

4.9guided•10 min•

Vipassana Meditation with Music

Kristen Simonds

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.9guided•12 min•

Spacious Healing

Linda Hall

4.6guided•5 min

Happy Mornings

Jo Gillard

4.8guided•16 min

Mindfulness Meditation: Simple & Steady

Jean Vitrano, Mindfulness Facilitator

4.9guided•5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Juan Vega (Monk Mode Society)

4.8guided•17 min•

Awakening To Joy

Tomek Wyczesany, Ph.D.

4.9guided•6 min

Quick Mental Reset Meditation

Milou Mbalo

5guided•20 min

Day 35 Morning Meditation - Frequencies

Suryacitta (The Happy Buddha)

5guided•8 min•

A Slow Morning Awakening

Nathan Williams

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.7guided•9 min

Relief From Anxiety & Stress (Daily Morning Meditation)

Corin Bryant

4.9guided•5 min

Physiological Sigh: Fast Stress Relief In Minutes

Benjamin Koch

4.7guided•20 min

Preparing For A Restful And Deep Sleep

Holly Erin Copeland

4.8guided•13 min•

Becoming Friends With Your Fear

Tess | Being Moved

4.7guided•19 min

Relax, Reset & Recharge (Extended)

Elliott Treves

4.7guided•14 min

Filling Up With Your Inner Power

Rachel Alexandria

4.9guided•11 min

Emotional Clearing And Manifesting Your Desires

Dawn Gaden

4.9guided•17 min

Mountain Meditation

Ruth Rosselson

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.8guided•3 min

Heartbeat: Your Child's Inner Compass

Megan Lammam

4.8guided•3 min

Hammered

Betsy Johnson

4.8guided•11 min

Psalm 32: A Lectio Divina

Nicky Temple

4.6guided•10 min

10-Minute Introduction To Restful Sleep

Tony Brady

4.8guided•6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided•19 min•

Letting Go Of Perfectionism And The Need To Prove

Chibs Okereke

4.7guided•8 min

Positive Affirmations Practice

Paula Jean

4.8guided•15 min

Mindful Self-Compassion - With Poem

Andy Hix

4.9guided•20 min

Cross The Bridge And Fall Asleep In Peace

Katie Krimitsos

4.8guided•9 min

Creating The No-Thing

Tom Evans

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•8 min

Silent Meditation, Part 2

Jacqueline Watson

4.6guided•5 min

Five Minutes Of Mindfulness

Anne Lewis

4.7guided•9 min

Raise Your Vibration

Selomon

4.8guided•18 min

How To Deal With Emotional Triggers

Mandy Young

5guided•24 min•

A Gentle Return To Self

Zachary Phillips

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

4.8guided•13 min

Grounded In Gratitude Meditation

Desi Hall

4.8guided•18 min

Day 12 Morning Meditation - There Is No Path To Presence

Suryacitta (The Happy Buddha)

4.9guided•16 min

Embracing Possibility

Shauna Laubman | The Pause Studio

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.7guided•9 min

Soothe Anxiety

Linda Hall

4.8guided•39 min

Loving Compassion ~ Meditation For Healing

Sulin Sze

4.7guided•8 min

7 Chakra Express Guided Meditation

Guri Sohal

4.8guided•4 min

Morning Gratitude & Intention

Tina Stinson

4.7guided•8 min

Calming Breathing Practice

Suzanne Norman

4.8guided•7 min

Self-Love Meditation

Tahara LaVon