24:01

Journey Within - Yoga Nidra With Visualisation

Name: Journey Within - Yoga Nidra With Visualisation
Uploaded: 2024-06-10T14:22:05.291Z
Duration: 24 min 1 s
Channel: Sayeeda Alam | Sada Yoga
Description: This Yoga Nidra session will help you reach a state of inner peace. We'll begin with a mindful body scan, connecting with your physical being and relaxing your body. You'll calm your mind and nervous system using a breath awareness method. An immersive visualisation journey follows, exploring your inner world and awakening your intuition.

by Sayeeda Alam | Sada Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

289

This Yoga Nidra session will help you reach a state of inner peace. We'll begin with a mindful body scan, connecting with your physical being and relaxing your body. You'll calm your mind and nervous system using a breath awareness method. An immersive visualisation journey follows, exploring your inner world and awakening your intuition.

Yoga Nidra Shavasana Body Scan Sankalpa Counting Breaths Relaxation Mindfulness Inner Peace Intuition Mindfulness Of Senses Breathing Awareness Visualizations

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.