Unwavering Light Of Self

This Internal Family systems-inspired meditation takes you on a guided imagery journey to help you access, recognize, and rest in the loving energy of Self. This is the perfect meditation for times when you want to settle into the wisdom of your true nature, and your compassionate and loving heart.

The imagery was used with permission from a meditation entitled, "Accessing Healing Self Energy," by fellow Insight Timer Teacher, Dan Roberts. I thank him for his willingness to share his work and encourage anyone who is looking to broaden their mindfulness and IFS meditation practices to follow his page for insightful talks and meditations.

Music: Particles of Harmony by Rand Aldo

Reviews

Love the imagery of self being like the sun coming out and burning bright to nurture me and warm me. And it goes back behind the clouds and lies in wait until it needs to be called forth again to give me guidance. Thank you! 🙏💜

Thank you for holding my heart for a few moments of comfort. Nameste

Another beautiful and supportive meditation. Thank you, Koelle.

Thank you for this gentle guidance. As I struggle with memory loss and judgements of self this nourishment and sun warmth was connection in a warm way.

I loved the guided imagery. So apropos this morning - cloudy morning, feeling sad with the sun not shining; the meditation reminding me the sun is there behind the cloud like my Self light and warmth that I can offer to myself in my sadness or to someone else in their sadness.