
08:26
08:26
New Year's Pressure Release
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
124
Self-reflection at the end of a year can be very stressful. We want to make big decisions for the new year, we want to rectify things that went wrong during the past year and we put a lot of pressure on ourselves on the way. This meditation is a pressure release. We will go through what we are grateful for in the present moment and what we would carry on to the new year pressure-free. The smallest things are what makes us happy!
New YearSelf ReflectionGratitudeStress ReliefMindfulnessBreathingLetting GoFutureHappinessPresent MomentDeep BreathingLetting Go Of The PastEmbracing The FutureGratitude AffirmationsPressure ReleaseYearly Reflections
Meet your Teacher

Sahaletou Yelebo
Philadelphia, PA, USA
