20:28

Drift Into Peaceful Sleep

Name: Drift Into Peaceful Sleep
Uploaded: 2024-08-25T20:32:52.678Z
Duration: 20 min 28 s
Channel: Hania Banc
Description: This guided sleep meditation gently guides you into a serene state, helping you release the day’s stresses and drift into a peaceful, restorative sleep. As you relax, you'll be transported to a tranquil place of comfort and calm, allowing you to fully unwind and wake up feeling refreshed and rejuvenated.

by Hania Banc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This guided sleep meditation gently guides you into a serene state, helping you release the day’s stresses and drift into a peaceful, restorative sleep. As you relax, you'll be transported to a tranquil place of comfort and calm, allowing you to fully unwind and wake up feeling refreshed and rejuvenated.

Sleep Relaxation Body Scan Progressive Muscle Relaxation Mindfulness Safe Space Breathing Awareness Guided Meditations Mind Wandering Sleep Transitions Visualizations

Meet your Teacher

Hania Banc

Boston

Meet your Teacher

Hania Banc

Boston

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