Arrive here in this moment,
Allow yourself to really soften here and land here,
Let go of everything that's been happening today,
Release any expectations or anticipation,
Turning inward and closing your eyes if you'd like,
Rediscover your breath,
Inhaling slowly,
Exhaling slower,
Just let yourself be here exactly as you are,
Tune into what's going on within,
Asking yourself how are you really,
Hold space for yourself as you allow yourself to be honest with you,
It's ok to feel how you feel,
Notice your inner narrative,
Notice the story you are telling yourself,
Can you allow yourself to shift into the observing mind,
Out of the thinking mind,
From this observer point of view,
You can see the doubt swirling within you,
Maybe anxiety is visiting,
Maybe overwhelm is present,
And can you notice how there are parts of you that are excited,
Ready,
So much is allowed to exist at once,
Breath out,
Why is it you are doubting yourself my friend,
Is this doubt yours,
Or did it come from someone else's limiting beliefs or stories,
You are not your doubts,
As you get quiet here and breathe back to your center,
Can you remember how you've doubted yourself before,
And you still made it through,
Take in these beautiful words by Jamie Verone,
Self-doubt is proof of bravery,
If you stayed in one place and never tried anything new ever again,
There would be nothing to fear,
But what's the fun in that,
Self-doubt is the bridge between where you are and where you're going,
Bravery doesn't feel like bravery when you're in it,
It feels like fear,
It's uncertain and raw and vulnerable,
It is only in retrospect that we see that the bridge we've just crossed had so much intrinsic value,
But taking the first step across the bridge is not always comfortable,
And that's okay you came here to learn,
To grow,
To evolve and to actualize all the many things that are on your heart,
May you love your self-doubt,
It is proof you are trying,
That you are vulnerable,
That you are doing something uncertain and bold your self-doubt is a badge of honor,
It's you braving the wild unknown and letting yourself be changed by the journey,
It's you stepping out of the ordinary and into something extraordinary,
Simply by being a person who does not give in to fear self-doubt is proof you care deeply,
And what a beautiful and wonderful thing that is,
Breathe in these words,
Allow this new perspective of self-doubt to settle into your soul if it feels right,
Turn your palms up towards the sky,
Opening your hands wide,
Welcoming in what's possible,
Welcoming in this wild unknown,
Saying hello to the doubt and moving forward anyways and in the palms of your hands,
Hold what's possible,
Can you actually feel the weight of what could be,
Of what's on its way to you our hands are extensions of our hearts,
Notice what this open energy does to your heart,
There is no doubt,
Because you already know it will be okay,
And maybe it will be better than you can imagine,
Within the uncertainty are limitless possibilities,
May you choose to doubt your doubts and move forward with an open heart,
A readiness,
Open your palms even more,
Thanking yourself for moving through the doubt,
For not letting fear get the best of you breath in,
Breath out,
Maybe place your hands now over your heart,
Thanking your heart,
And notice now the shift within you,
What's present now what will you carry with you?
Take your sweet time to bring awareness back into the space you're in,
Feel your body pressing against the cushion,
The chair,
The ground,
You are held breathe in,
Let it all go,
Blinking your eyes open if they were closed,
Go really slowly now,
You got this my friend,
From my heart to yours
