Transforming Unhelpful Mental Habits

Join Venerable Sangye Khadro in a meditation on transforming unhelpful thoughts, inspired by the book “An Open-Hearted Life.” We may have a habit of getting angry when something doesn’t go our way or feeling jealous of others’ success, but it doesn’t have to be like that.

A guided reflection on a personal example, Venerable Khadro leads meditators through recognizing negative feelings and possible influences like social conditioning, ending with an intention to bring compassion and wisdom into similar situations in the future.

Note: This meditation is from a monthly event called Sharing the Dharma Day.

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Thank you 🙏🏻

Thank you for sharing this. I found it very helpful 🌟

Thank you for your gentle wisdom.