This guided meditation has been designed to both ground you and connect you to the highest consciousness,
To source your guides and your highest self.
When you're ready getting yourself in a comfortable position,
It is best if you can ensure that you are seated on a chair where you can have both of your feet planted firmly on the floor.
If you'd like you can also do this meditation standing up.
Closing down your eyes now and visualising tree roots coming through the bottom of the soles of your feet.
Growing down into the ground and you see those roots travel down past the floor in which you're standing on while your feet are resting on.
Growing down into the ground,
The earth and you see as your roots connect with the roots of trees,
Flowers,
Plants as you are all one and you see as your roots grow right down to the core of the earth,
Wrapping gently around the core and then that beautiful light force energy lighting up those roots and that light travels all the way back up to the soles of your feet now and just sitting in that grounded energy.
Now moving up to the crown of your head and visualising a tunnel of white light,
That path of white light connecting to the top of your head,
The crown,
Down through your entire physical body and then extends up past the clouds,
Through the stars,
Past the heavens and into the cosmos and this is a direct line of communication to god-like energy,
To source.
Just sitting here in this enlightening energy and you can now go about your day,
Your morning,
Your afternoon,
Your evening with a deep knowing that you are both grounded and connected and you have been cleansed of anything that is not yours and anything that is not serving you and so it is.
God bless!
