"May I Never Pretend": Self-Compassion Meditation

This meditation is a longtime favorite of many students of mine! I'm happy to share it with you.
We will start with connecting to the body and connecting to the breath. This meditation will help you cultivate self-acceptance to your mind, heart, and feelings as they are. It has the flavor of self-forgiveness and freedom!
Hope it makes you feel more fully alive and filled with gratitude.

Reviews

Thank you for your gentle meditation. I particularly appreciated “May I know what my wishes are.” It’s a good point! Namaste 🙏

Beautiful, a message I needed to hear today. Thank you 🙏

Beautiful meditation and practice! Keep shining and sharing your light! ✨🙏🏻

Thank you for this beautiful and gentle meditation!🌞🌺💚

A wonderful, strengthening, grounding way to start my day with self compassion. Thank you.
Namaste 🙏 🌟