05:15

Happy Mornings

Name: Happy Mornings
Uploaded: 2019-05-29T10:25:13.000Z
Duration: 5 min 15 s
Channel: Jo Gillard
Description: Take 5 minutes each morning to begin your day happy. This simple morning meditation will assist you to begin your day feeling empowered, joyous, and ready to embrace all that lies ahead. Jo will guide you to breathe, scan your body, release tension and visualise a beautiful place to experience the feeling of happiness in your body.

by Jo Gillard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

42.3k

Take 5 minutes each morning to begin your day happy. This simple morning meditation will assist you to begin your day feeling empowered, joyous, and ready to embrace all that lies ahead. Jo will guide you to breathe, scan your body, release tension and visualise a beautiful place to experience the feeling of happiness in your body.

Happiness Meditation Empowerment Joy Breathing Body Scan Imagery Mindfulness Relaxation Sensory Imagery Thought Observation Breathing Awareness Happy Place Visualizations Mornings Morning Meditations Visualizations

Meet your Teacher

Jo Gillard

London, UK

Meet your Teacher

Jo Gillard

London, UK

© 2026 Jo Gillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.