03:31

3-Minute Check-In Practice

Name: 3-Minute Check-In Practice
Uploaded: 2022-01-25T22:51:57.000Z
Duration: 3 min 31 s
Channel: Jasmine Irven
Description: This 3-minute mindful check-in involves connecting with both your body and breath to invite in a sense of calm and allow a release of tension. This is a perfect, short practice for any time of the day when you need to get grounded and present. Music by Music of Wisdom

by Jasmine Irven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This 3-minute mindful check-in involves connecting with both your body and breath to invite in a sense of calm and allow a release of tension. This is a perfect, short practice for any time of the day when you need to get grounded and present. Music by Music of Wisdom

Body Scan Relaxation Mindfulness Breathing Gratitude Calm Grounding Presence Muscle Relaxation Mindful Presence Deep Breathing Breathing Awareness

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

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